7.3 km | 00:43:33 | 05:56/km日期: 2023-01-05 20:19 - 平均心率: 167 - 卡路里: 479 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 91%
Pace: 05'30" / 06'36" / 05'19" / 06'23" / 06'39" / 05'21" / 06'16" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'07") | 496 / 496 |
| 2 | | 13'31" (+09'13") | 118 / 614 |
| 3 | | 04'28" (+00'10") | 494 / 1109 |
| 4 | | 14'15" (+09'57") | 112 / 1222 |
| 5 | | 04'18" | 507 / 1729 |
| 6 | | 12'59" (+08'41") | 120 / 1850 |
| 7 | | 04'20" (+00'02") | 498 / 2348 |
| 8 | | 11'41" (+07'23") | 135 / 2484 |
| 9 | | 04'25" (+00'07") | 494 / 2978 |
| 10 | | 13'00" (+08'42") | 118 / 3096 |
| 11 | | 04'23" (+00'05") | 494 / 3591 |
| 12 | | 12'45" (+08'27") | 122 / 3713 |
| 13 | | 04'21" (+00'03") | 501 / 4215 |
| 14 | | 14'04" (+09'46") | 111 / 4327 |
| 15 | | 04'20" (+00'02") | 507 / 4834 |
| 16 | | 14'28" (+10'10") | 112 / 4946 |
| 17 | | 04'22" (+00'04") | 498 / 5445 |
| 18 | | 11'55" (+07'37") | 128 / 5574 |
| 19 | | 04'21" (+00'03") | 500 / 6074 |
| 20 | | 12'56" (+08'38") | 119 / 6194 |
| 21 | | 04'18" | 503 / 6697 |
| 22 | | 11'45" (+07'27") | 129 / 6826 |
| 23 | | 04'18" | 496 / 7323 |
| 24 | | 09'30" (+05'12") | 12 / 7336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 250.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'36" | 00:12'06" |
| 3 | 05'19" | 00:17'25" |
| 4 | 06'23" | 00:23'48" |
| 5 | 06'39" | 00:30'27" |
| 6 | 05'21" | 00:35'48" |
| 7 | 06'16" | 00:42'04" |
| 7.3 | 04'24" | 00:43'33" |
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