15.2 km | 01:25:14 | 05:35/km日期: 2023-01-05 20:08 - 平均心率: 149 - 卡路里: 746 Cal - 平均步頻: 194
Pace: 04'55" / 04'51" / 04'55" / 07'29" / 04'51" / 04'55" / 07'19" / 04'56" / 04'59" / 07'13" / 05'04" / 05'01" / 07'40" / 04'56" / 04'57" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'11") | 398 / 398 |
| 2 | | 04'48" (+00'02") | 418 / 816 |
| 3 | | 04'46" | 404 / 1221 |
| 4 | | 04'53" (+00'07") | 401 / 1622 |
| 5 | | 04'53" (+00'07") | 402 / 2025 |
| 6 | | 04'55" (+00'09") | 403 / 2428 |
| 7 | | 04'53" (+00'07") | 400 / 2829 |
| 8 | | 04'54" (+00'08") | 210 / 3039 |
| 9 | | 02:46'13" (+41'27") | 16 / 3055 |
| 10 | | 04'59" (+00'13") | 189 / 3245 |
| 11 | | 04'46" | 406 / 3651 |
| 12 | | 04'50" (+00'04") | 401 / 4053 |
| 13 | | 04'54" (+00'08") | 407 / 4461 |
| 14 | | 04'54" (+00'08") | 406 / 4867 |
| 15 | | 04'55" (+00'09") | 403 / 5270 |
| 16 | | 04'53" (+00'07") | 405 / 5676 |
| 17 | | 04'53" (+00'07") | 407 / 6084 |
| 18 | | 01:03'27" (+58'41") | 40 / 6125 |
| 19 | | 04'50" (+00'04") | 402 / 6527 |
| 20 | | 04'50" (+00'04") | 405 / 6933 |
| 21 | | 04'58" (+00'12") | 400 / 7333 |
| 22 | | 04'56" (+00'10") | 404 / 7738 |
| 23 | | 04'58" (+00'12") | 402 / 8140 |
| 24 | | 04'59" (+00'13") | 402 / 8542 |
| 25 | | 04'59" (+00'13") | 405 / 8948 |
| 26 | | 04'54" (+00'08") | 202 / 9150 |
| 27 | | 01:22'59" (+18'13") | 28 / 9178 |
| 28 | | 05'00" (+00'14") | 193 / 9372 |
| 29 | | 05'02" (+00'16") | 403 / 9775 |
| 30 | | 05'01" (+00'15") | 401 / 10176 |
| 31 | | 04'59" (+00'13") | 405 / 10582 |
| 32 | | 05'09" (+00'23") | 397 / 10980 |
| 33 | | 05'02" (+00'16") | 396 / 11376 |
| 34 | | 04'58" (+00'12") | 406 / 11782 |
| 35 | | 04'59" (+00'13") | 402 / 12185 |
| 36 | | 01:17'57" (+13'11") | 37 / 12222 |
| 37 | | 04'56" (+00'10") | 396 / 12618 |
| 38 | | 05'01" (+00'15") | 398 / 13016 |
| 39 | | 04'56" (+00'10") | 403 / 13420 |
| 40 | | 04'55" (+00'09") | 406 / 13827 |
| 41 | | 05'00" (+00'14") | 404 / 14231 |
| 42 | | 05'00" (+00'14") | 399 / 14631 |
| 43 | | 04'54" (+00'08") | 403 / 15035 |
| 44 | | 04'56" (+00'10") | 198 / 15233 |
| 45 | | 04'33" | 8 / 15242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
247.29 km 
Nike Alphafly 累積 :
453.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'51" | 00:09'46" |
| 3 | 04'55" | 00:14'41" |
| 4 | 07'29" | 00:22'10" |
| 5 | 04'51" | 00:27'01" |
| 6 | 04'55" | 00:31'56" |
| 7 | 07'19" | 00:39'15" |
| 8 | 04'56" | 00:44'11" |
| 9 | 04'59" | 00:49'10" |
| 10 | 07'13" | 00:56'23" |
| 11 | 05'04" | 01:01'27" |
| 12 | 05'01" | 01:06'28" |
| 13 | 07'40" | 01:14'08" |
| 14 | 04'56" | 01:19'04" |
| 15 | 04'57" | 01:24'01" |
| 15.2 | 05'00" | 01:25'14" |
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