10.1 km | 00:46:51 | 04:38/km日期: 2023-01-05 20:20 - 平均心率: 161 - 卡路里: 683 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 91%
Pace: 04'31" / 04'28" / 04'25" / 04'27" / 04'59" / 04'50" / 04'29" / 04'30" / 04'28" / 04'57" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'18") | 400 / 400 |
| 2 | | 03'33" (+00'13") | 209 / 609 |
| 3 | | 07'32" (+04'12") | 232 / 842 |
| 4 | | 03'38" (+00'18") | 402 / 1245 |
| 5 | | 03'36" (+00'16") | 204 / 1449 |
| 6 | | 07'27" (+04'07") | 235 / 1685 |
| 7 | | 03'28" (+00'08") | 406 / 2091 |
| 8 | | 03'32" (+00'12") | 206 / 2297 |
| 9 | | 07'08" (+03'48") | 245 / 2543 |
| 10 | | 03'31" (+00'11") | 403 / 2947 |
| 11 | | 03'31" (+00'11") | 206 / 3153 |
| 12 | | 07'18" (+03'58") | 241 / 3394 |
| 13 | | 03'26" (+00'06") | 407 / 3801 |
| 14 | | 03'43" (+00'23") | 198 / 3999 |
| 15 | | 07'22" (+04'02") | 238 / 4238 |
| 16 | | 03'28" (+00'08") | 407 / 4646 |
| 17 | | 03'35" (+00'15") | 203 / 4849 |
| 18 | | 07'37" (+04'17") | 229 / 5079 |
| 19 | | 03'32" (+00'12") | 404 / 5484 |
| 20 | | 03'34" (+00'14") | 205 / 5690 |
| 21 | | 07'31" (+04'11") | 232 / 5922 |
| 22 | | 03'32" (+00'12") | 400 / 6322 |
| 23 | | 03'34" (+00'14") | 204 / 6527 |
| 24 | | 07'31" (+04'11") | 232 / 6760 |
| 25 | | 03'33" (+00'13") | 402 / 7162 |
| 26 | | 03'28" (+00'08") | 208 / 7371 |
| 27 | | 07'46" (+04'26") | 225 / 7596 |
| 28 | | 03'30" (+00'10") | 408 / 8005 |
| 29 | | 03'32" (+00'12") | 203 / 8208 |
| 30 | | 08'03" (+04'43") | 217 / 8426 |
| 31 | | 03'28" (+00'08") | 406 / 8832 |
| 32 | | 03'31" (+00'11") | 205 / 9038 |
| 33 | | 07'57" (+04'37") | 219 / 9257 |
| 34 | | 03'23" (+00'03") | 403 / 9660 |
| 35 | | 03'20" | 208 / 9868 |
| 36 | | 07'15" (+03'55") | 242 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 184.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'28" | 00:08'59" |
| 3 | 04'25" | 00:13'24" |
| 4 | 04'27" | 00:17'51" |
| 5 | 04'59" | 00:22'50" |
| 6 | 04'50" | 00:27'40" |
| 7 | 04'29" | 00:32'09" |
| 8 | 04'30" | 00:36'39" |
| 9 | 04'28" | 00:41'07" |
| 10 | 04'57" | 00:46'04" |
| 10.1 | 07'02" | 00:46'51" |
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