7.8 km | 00:47:48 | 06:08/km日期: 2023-01-05 20:11 - 平均心率: 159 - 卡路里: 563 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 91%
Pace: 05'03" / 06'30" / 06'29" / 06'14" / 05'00" / 06'59" / 07'02" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'39") | 1000 / 1000 |
2 | | 05'20" (+00'57") | 37 / 1037 |
3 | | 11'20" (+06'57") | 231 / 1269 |
4 | | 04'56" (+00'33") | 1000 / 2269 |
5 | | 04'57" (+00'34") | 72 / 2341 |
6 | | 11'51" (+07'28") | 224 / 2566 |
7 | | 04'53" (+00'30") | 1000 / 3566 |
8 | | 04'44" (+00'21") | 76 / 3642 |
9 | | 11'23" (+07'00") | 231 / 3873 |
10 | | 04'47" (+00'24") | 1000 / 4873 |
11 | | 04'37" (+00'14") | 80 / 4954 |
12 | | 11'32" (+07'09") | 244 / 5198 |
13 | | 05'08" (+00'45") | 625 / 5824 |
14 | | 10'30" (+06'07") | 240 / 6064 |
15 | | 04'51" (+00'28") | 632 / 6697 |
16 | | 09'59" (+05'36") | 252 / 6950 |
17 | | 04'23" | 632 / 7582 |
18 | | 10'03" (+05'40") | 196 / 7778 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 54.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 06'30" | 00:11'33" |
3 | 06'29" | 00:18'02" |
4 | 06'14" | 00:24'16" |
5 | 05'00" | 00:29'16" |
6 | 06'59" | 00:36'15" |
7 | 07'02" | 00:43'17" |
7.8 | 05'49" | 00:47'49" |