9.0 km | 00:44:00 | 04:52/km日期: 2023-01-05 20:02 - 平均心率: 162 - 卡路里: 652 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 91%
Pace: 04'31" / 05'04" / 05'20" / 05'18" / 05'19" / 04'32" / 04'48" / 04'28" / 04'29" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'20") | 300 / 300 |
| 2 | | 04'19" (+00'20") | 300 / 600 |
| 3 | | 04'18" (+00'19") | 300 / 899 |
| 4 | | 07'20" (+03'21") | 310 / 1210 |
| 5 | | 04'12" (+00'13") | 300 / 1510 |
| 6 | | 04'20" (+00'21") | 300 / 1810 |
| 7 | | 04'32" (+00'33") | 290 / 2100 |
| 8 | | 07'23" (+03'24") | 320 / 2420 |
| 9 | | 04'18" (+00'19") | 300 / 2719 |
| 10 | | 04'20" (+00'21") | 300 / 3019 |
| 11 | | 04'20" (+00'21") | 300 / 3319 |
| 12 | | 07'21" (+03'22") | 320 / 3639 |
| 13 | | 04'19" (+00'20") | 300 / 3939 |
| 14 | | 04'19" (+00'20") | 300 / 4239 |
| 15 | | 04'14" (+00'15") | 300 / 4539 |
| 16 | | 07'40" (+03'41") | 310 / 4849 |
| 17 | | 04'05" (+00'06") | 300 / 5149 |
| 18 | | 04'06" (+00'07") | 300 / 5449 |
| 19 | | 03'59" | 300 / 5749 |
| 20 | | 05'59" (+02'00") | 290 / 6039 |
| 21 | | 04'55" (+00'56") | 300 / 6339 |
| 22 | | 04'38" (+00'39") | 300 / 6639 |
| 23 | | 04'34" (+00'35") | 300 / 6939 |
| 24 | | 04'24" (+00'25") | 300 / 7239 |
| 25 | | 04'25" (+00'26") | 300 / 7539 |
| 26 | | 04'30" (+00'31") | 300 / 7839 |
| 27 | | 04'31" (+00'32") | 300 / 8139 |
| 28 | | 04'33" (+00'34") | 300 / 8439 |
| 29 | | 04'31" (+00'32") | 300 / 8739 |
| 30 | | 04'27" (+00'28") | 300 / 9040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 134.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'04" | 00:09'35" |
| 3 | 05'20" | 00:14'55" |
| 4 | 05'18" | 00:20'13" |
| 5 | 05'19" | 00:25'32" |
| 6 | 04'32" | 00:30'04" |
| 7 | 04'48" | 00:34'52" |
| 8 | 04'28" | 00:39'20" |
| 9 | 04'29" | 00:43'49" |
| 9.0 | 04'35" | 00:44'00" |
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