14.4 km | 01:39:28 | 06:54/km日期: 2023-01-07 08:37 - 總爬升: 341 m - 平均心率: 141 - 卡路里: 1121 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 71%
Pace: 06'09" / 06'13" / 06'07" / 06'07" / 07'05" / 07'00" / 27'59" / 06'28" / 05'41" / 05'39" / 06'06" / 08'09" / 05'56" / 08'30" / 29'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'37") | 1000 / 1000 |
| 2 | | 06'12" (+00'34") | 1000 / 2000 |
| 3 | | 06'07" (+00'29") | 1000 / 3000 |
| 4 | | 06'07" (+00'29") | 1000 / 4000 |
| 5 | | 07'04" (+01'26") | 1000 / 5000 |
| 6 | | 07'00" (+01'22") | 1000 / 6000 |
| 7 | | 07'55" (+02'17") | 1000 / 7000 |
| 8 | | 06'27" (+00'49") | 1000 / 8000 |
| 9 | | 05'41" (+00'03") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 06'05" (+00'27") | 1000 / 11000 |
| 12 | | 08'09" (+02'31") | 1000 / 12000 |
| 13 | | 05'56" (+00'18") | 1000 / 13000 |
| 14 | | 08'30" (+02'52") | 1000 / 14000 |
| 15 | | 15'14" (+09'36") | 410 / 14410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 200.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'13" | 00:12'22" |
| 3 | 06'07" | 00:18'29" |
| 4 | 06'07" | 00:24'36" |
| 5 | 07'05" | 00:31'41" |
| 6 | 07'00" | 00:38'41" |
| 7 | 27'59" | 01:06'40" |
| 8 | 06'28" | 01:13'08" |
| 9 | 05'41" | 01:18'49" |
| 10 | 05'39" | 01:24'28" |
| 11 | 06'06" | 01:30'34" |
| 12 | 08'09" | 01:38'43" |
| 13 | 05'56" | 01:44'39" |
| 14 | 08'30" | 01:53'09" |
| 14.4 | 29'45" | 02:05'22" |
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