10.1 km | 00:59:55 | 05:55/km日期: 2023-01-05 19:48 - 平均心率: 150 - 卡路里: 617 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 89%
Pace: 06'19" / 06'00" / 06'12" / 06'07" / 05'58" / 05'51" / 05'47" / 05'47" / 05'53" / 05'32" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'25") | 412 / 412 |
2 | | 06'19" (+00'41") | 401 / 814 |
3 | | 06'05" (+00'27") | 400 / 1214 |
4 | | 06'01" (+00'23") | 408 / 1623 |
5 | | 06'05" (+00'27") | 407 / 2030 |
6 | | 06'17" (+00'39") | 395 / 2425 |
7 | | 06'07" (+00'29") | 406 / 2832 |
8 | | 06'05" (+00'27") | 407 / 3240 |
9 | | 06'13" (+00'35") | 400 / 3641 |
10 | | 06'03" (+00'25") | 404 / 4045 |
11 | | 05'54" (+00'16") | 412 / 4458 |
12 | | 06'03" (+00'25") | 402 / 4860 |
13 | | 06'01" (+00'23") | 408 / 5268 |
14 | | 05'41" (+00'03") | 404 / 5672 |
15 | | 05'47" (+00'09") | 404 / 6077 |
16 | | 05'50" (+00'12") | 409 / 6486 |
17 | | 05'55" (+00'17") | 397 / 6884 |
18 | | 05'39" (+00'01") | 412 / 7296 |
19 | | 05'51" (+00'13") | 392 / 7689 |
20 | | 05'43" (+00'05") | 410 / 8099 |
21 | | 05'47" (+00'09") | 403 / 8503 |
22 | | 05'50" (+00'12") | 401 / 8905 |
23 | | 05'44" (+00'06") | 401 / 9306 |
24 | | 05'38" | 404 / 9710 |
25 | | 05'16" | 400 / 10111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 201.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'00" | 00:12'19" |
3 | 06'12" | 00:18'31" |
4 | 06'07" | 00:24'38" |
5 | 05'58" | 00:30'36" |
6 | 05'51" | 00:36'27" |
7 | 05'47" | 00:42'14" |
8 | 05'47" | 00:48'01" |
9 | 05'53" | 00:53'54" |
10 | 05'32" | 00:59'26" |
10.1 | 04'37" | 00:59'57" |