10.3 km | 00:49:38 | 04:50/km日期: 2023-01-05 19:47 - 平均心率: 155 - 卡路里: 638 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 89%
Pace: 04'47" / 04'52" / 04'50" / 04'53" / 04'50" / 04'50" / 04'51" / 04'52" / 04'42" / 04'38" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'36") | 407 / 407 |
| 2 | | 04'56" (+00'56") | 409 / 817 |
| 3 | | 04'55" (+00'55") | 406 / 1223 |
| 4 | | 04'50" (+00'50") | 408 / 1631 |
| 5 | | 04'47" (+00'47") | 415 / 2046 |
| 6 | | 05'01" (+01'01") | 397 / 2444 |
| 7 | | 04'39" (+00'39") | 420 / 2864 |
| 8 | | 04'54" (+00'54") | 405 / 3270 |
| 9 | | 04'52" (+00'52") | 405 / 3675 |
| 10 | | 04'52" (+00'52") | 405 / 4080 |
| 11 | | 04'52" (+00'52") | 407 / 4487 |
| 12 | | 04'46" (+00'46") | 409 / 4897 |
| 13 | | 04'48" (+00'48") | 408 / 5305 |
| 14 | | 04'51" (+00'51") | 406 / 5712 |
| 15 | | 04'50" (+00'50") | 410 / 6122 |
| 16 | | 04'53" (+00'53") | 407 / 6529 |
| 17 | | 04'47" (+00'47") | 413 / 6943 |
| 18 | | 04'57" (+00'57") | 401 / 7344 |
| 19 | | 04'50" (+00'50") | 406 / 7751 |
| 20 | | 04'42" (+00'42") | 416 / 8167 |
| 21 | | 04'41" (+00'41") | 414 / 8581 |
| 22 | | 04'45" (+00'45") | 408 / 8990 |
| 23 | | 04'43" (+00'43") | 417 / 9408 |
| 24 | | 04'46" (+00'46") | 405 / 9813 |
| 25 | | 04'00" | 405 / 10219 |
| 26 | | 15'13" (+11'13") | 45 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 207.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'52" | 00:09'39" |
| 3 | 04'50" | 00:14'29" |
| 4 | 04'53" | 00:19'22" |
| 5 | 04'50" | 00:24'12" |
| 6 | 04'50" | 00:29'02" |
| 7 | 04'51" | 00:33'53" |
| 8 | 04'52" | 00:38'45" |
| 9 | 04'42" | 00:43'27" |
| 10 | 04'38" | 00:48'05" |
| 10.3 | 05'54" | 00:49'39" |
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