10.1 km | 01:10:24 | 07:00/km日期: 2023-01-08 17:10 - 平均心率: 142 - 卡路里: 601 Cal - 平均步頻: 168
Pace: 07'31" / 07'16" / 07'12" / 06'46" / 07'23" / 06'42" / 07'06" / 06'35" / 06'47" / 06'49" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'57") | 1000 / 1000 |
| 2 | | 07'15" (+00'41") | 1000 / 2000 |
| 3 | | 07'12" (+00'38") | 1000 / 3000 |
| 4 | | 06'45" (+00'11") | 1000 / 4000 |
| 5 | | 07'23" (+00'49") | 1000 / 5000 |
| 6 | | 06'41" (+00'07") | 1000 / 6000 |
| 7 | | 07'05" (+00'31") | 1000 / 7000 |
| 8 | | 06'34" | 1000 / 8000 |
| 9 | | 06'46" (+00'12") | 1000 / 9000 |
| 10 | | 06'49" (+00'15") | 1000 / 10000 |
| 11 | | 06'08" | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
155.42 km 
Nike epic react flyknit2 累積 :
358.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'16" | 00:14'47" |
| 3 | 07'12" | 00:21'59" |
| 4 | 06'46" | 00:28'45" |
| 5 | 07'23" | 00:36'08" |
| 6 | 06'42" | 00:42'50" |
| 7 | 07'06" | 00:49'56" |
| 8 | 06'35" | 00:56'31" |
| 9 | 06'47" | 01:03'18" |
| 10 | 06'49" | 01:10'07" |
| 10.0 | 06'10" | 01:10'24" |
展開計圈分析
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