6.1 km | 00:28:42 | 04:42/km日期: 2023-01-05 19:58 - 平均心率: 170 - 卡路里: 437 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 89%
Pace: 04'53" / 04'54" / 04'47" / 04'46" / 04'42" / 04'21" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'21") | 406 / 406 |
| 2 | | 04'54" (+00'25") | 405 / 812 |
| 3 | | 04'54" (+00'25") | 407 / 1219 |
| 4 | | 04'55" (+00'26") | 404 / 1624 |
| 5 | | 04'53" (+00'24") | 405 / 2029 |
| 6 | | 04'43" (+00'14") | 407 / 2437 |
| 7 | | 04'43" (+00'14") | 407 / 2844 |
| 8 | | 04'46" (+00'17") | 403 / 3248 |
| 9 | | 04'46" (+00'17") | 403 / 3651 |
| 10 | | 04'47" (+00'18") | 402 / 4053 |
| 11 | | 04'42" (+00'13") | 405 / 4458 |
| 12 | | 04'50" (+00'21") | 397 / 4856 |
| 13 | | 04'31" (+00'02") | 407 / 5263 |
| 14 | | 04'29" | 408 / 5672 |
| 15 | | 03'55" | 417 / 6089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 180.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'54" | 00:09'47" |
| 3 | 04'47" | 00:14'34" |
| 4 | 04'46" | 00:19'20" |
| 5 | 04'42" | 00:24'02" |
| 6 | 04'21" | 00:28'23" |
| 6.1 | 03'32" | 00:28'42" |
展開計圈分析
留言 
