12.1 km | 01:06:39 | 05:29/km日期: 2023-01-08 06:34 - 平均心率: 155 - 卡路里: 844 Cal - 平均步頻: 178
Pace: 05'19" / 05'23" / 05'30" / 05'32" / 05'27" / 05'43" / 07'32" / 05'16" / 05'07" / 05'26" / 05'25" / 04'26" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'54") | 1000 / 1000 |
| 2 | | 05'22" (+00'57") | 1000 / 2000 |
| 3 | | 05'30" (+01'05") | 1000 / 3000 |
| 4 | | 05'31" (+01'06") | 1000 / 4000 |
| 5 | | 05'27" (+01'02") | 1000 / 5000 |
| 6 | | 05'42" (+01'17") | 1000 / 6000 |
| 7 | | 07'32" (+03'07") | 1000 / 7000 |
| 8 | | 05'15" (+00'50") | 1000 / 8000 |
| 9 | | 05'07" (+00'42") | 1000 / 9000 |
| 10 | | 05'26" (+01'01") | 1000 / 10000 |
| 11 | | 05'24" (+00'59") | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 13 | | 04'05" | 138 / 12138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
161.00 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'23" | 00:10'42" |
| 3 | 05'30" | 00:16'12" |
| 4 | 05'32" | 00:21'44" |
| 5 | 05'27" | 00:27'11" |
| 6 | 05'43" | 00:32'54" |
| 7 | 07'32" | 00:40'26" |
| 8 | 05'16" | 00:45'42" |
| 9 | 05'07" | 00:50'49" |
| 10 | 05'26" | 00:56'15" |
| 11 | 05'25" | 01:01'40" |
| 12 | 04'26" | 01:06'06" |
| 12.1 | 04'05" | 01:06'40" |
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