13.4 km | 01:16:29 | 05:41/km日期: 2023-01-05 18:27 - 平均心率: 144 - 卡路里: 729 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 86%
Pace: 04'21" / 04'16" / 05'31" / 05'17" / 05'21" / 05'20" / 05'26" / 05'21" / 05'19" / 05'42" / 06'52" / 07'21" / 06'38" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'11") | 396 / 396 |
| 2 | | 04'19" (+00'10") | 408 / 804 |
| 3 | | 04'12" (+00'03") | 413 / 1218 |
| 4 | | 04'19" (+00'10") | 406 / 1624 |
| 5 | | 04'16" (+00'07") | 413 / 2038 |
| 6 | | 04'09" | 417 / 2455 |
| 7 | | 04'17" (+00'08") | 407 / 2862 |
| 8 | | 06'44" (+02'35") | 521 / 3384 |
| 9 | | 05'49" (+01'40") | 1000 / 4384 |
| 10 | | 05'13" (+01'04") | 1000 / 5384 |
| 11 | | 05'20" (+01'11") | 1000 / 6384 |
| 12 | | 05'20" (+01'11") | 1000 / 7384 |
| 13 | | 05'27" (+01'18") | 1000 / 8384 |
| 14 | | 05'17" (+01'08") | 1000 / 9384 |
| 15 | | 06'14" (+02'05") | 1000 / 10384 |
| 16 | | 06'52" (+02'43") | 1000 / 11384 |
| 17 | | 07'09" (+03'00") | 1000 / 12384 |
| 18 | | 07'21" (+03'12") | 1000 / 13384 |
| 19 | | 10'20" (+06'11") | 60 / 13444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
265.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'16" | 00:08'37" |
| 3 | 05'31" | 00:14'08" |
| 4 | 05'17" | 00:19'25" |
| 5 | 05'21" | 00:24'46" |
| 6 | 05'20" | 00:30'06" |
| 7 | 05'26" | 00:35'32" |
| 8 | 05'21" | 00:40'53" |
| 9 | 05'19" | 00:46'12" |
| 10 | 05'42" | 00:51'54" |
| 11 | 06'52" | 00:58'46" |
| 12 | 07'21" | 01:06'07" |
| 13 | 06'38" | 01:12'45" |
| 13.4 | 08'24" | 01:16'29" |
留言 
展開計圈分析
