7.0 km | 00:53:33 | 07:37/km日期: 2015-11-15 18:05 - 卡路里: 549 Cal - 溫度: 24°C - 濕度: 73%
Pace: 07'16" / 07'48" / 07'23" / 07'32" / 07'56" / 08'02" / 07'23" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" | 1000 / 1000 |
| 2 | | 07'47" (+00'31") | 1000 / 2000 |
| 3 | | 07'23" (+00'07") | 1000 / 3000 |
| 4 | | 07'31" (+00'15") | 1000 / 4000 |
| 5 | | 07'55" (+00'39") | 1000 / 5000 |
| 6 | | 08'02" (+00'46") | 1000 / 6000 |
| 7 | | 07'22" (+00'06") | 1000 / 7000 |
| 8 | | 07'43" (+00'27") | 30 / 7030 |
11月累積里程 : 34.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'48" | 00:15'04" |
| 3 | 07'23" | 00:22'27" |
| 4 | 07'32" | 00:29'59" |
| 5 | 07'56" | 00:37'55" |
| 6 | 08'02" | 00:45'57" |
| 7 | 07'23" | 00:53'20" |
| 7.0 | 07'13" | 00:53'33" |
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