13.0 km | 01:28:17 | 06:48/km日期: 2023-01-06 18:40 - 平均心率: 147 - 卡路里: 721 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 80%
Pace: 06'44" / 06'50" / 06'53" / 06'58" / 06'42" / 06'41" / 06'56" / 06'50" / 06'47" / 06'45" / 06'49" / 06'33" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'42") | 432 / 432 |
| 2 | | 06'45" (+00'26") | 435 / 868 |
| 3 | | 06'48" (+00'29") | 425 / 1294 |
| 4 | | 06'36" (+00'17") | 435 / 1730 |
| 5 | | 06'55" (+00'36") | 430 / 2161 |
| 6 | | 06'57" (+00'38") | 427 / 2588 |
| 7 | | 06'48" (+00'29") | 435 / 3024 |
| 8 | | 06'53" (+00'34") | 434 / 3458 |
| 9 | | 06'56" (+00'37") | 429 / 3888 |
| 10 | | 06'42" (+00'23") | 440 / 4329 |
| 11 | | 06'40" (+00'21") | 419 / 4748 |
| 12 | | 06'50" (+00'31") | 433 / 5181 |
| 13 | | 06'41" (+00'22") | 429 / 5610 |
| 14 | | 06'39" (+00'20") | 439 / 6050 |
| 15 | | 06'49" (+00'30") | 430 / 6481 |
| 16 | | 06'53" (+00'34") | 433 / 6914 |
| 17 | | 07'04" (+00'45") | 433 / 7347 |
| 18 | | 06'39" (+00'20") | 434 / 7782 |
| 19 | | 06'50" (+00'31") | 868 / 8650 |
| 20 | | 06'56" (+00'37") | 431 / 9081 |
| 21 | | 06'46" (+00'27") | 437 / 9519 |
| 22 | | 06'41" (+00'22") | 433 / 9952 |
| 23 | | 06'39" (+00'20") | 435 / 10387 |
| 24 | | 06'44" (+00'25") | 426 / 10813 |
| 25 | | 06'41" (+00'22") | 425 / 11239 |
| 26 | | 06'19" | 434 / 11673 |
| 27 | | 06'51" (+00'32") | 435 / 12109 |
| 28 | | 06'48" (+00'29") | 427 / 12537 |
| 29 | | 07'10" (+00'51") | 439 / 12976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 172.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'50" | 00:13'34" |
| 3 | 06'53" | 00:20'27" |
| 4 | 06'58" | 00:27'25" |
| 5 | 06'42" | 00:34'07" |
| 6 | 06'41" | 00:40'48" |
| 7 | 06'56" | 00:47'44" |
| 8 | 06'50" | 00:54'34" |
| 9 | 06'47" | 01:01'21" |
| 10 | 06'45" | 01:08'06" |
| 11 | 06'49" | 01:14'55" |
| 12 | 06'33" | 01:21'28" |
| 13.0 | 06'54" | 01:28'13" |
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