25.0 km | 03:27:45 | 08:17/km日期: 2015-11-17 12:28 - 卡路里: 1666 Cal - 溫度: 31°C - 濕度: 46%
Pace: 11'41" / 06'07" / 06'19" / 06'31" / 08'41" / 06'45" / 07'45" / 06'20" / 07'33" / 06'49" / 06'45" / 06'47" / 06'46" / 08'48" / 07'41" / 07'51" / 07'21" / 16'08" / 08'37" / 11'01" / 09'43" / 14'21" / 06'42" / 07'13" / 07'02" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'50" (+05'44") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'18" (+00'12") | 1000 / 3000 |
| 4 | | 06'31" (+00'25") | 1000 / 4000 |
| 5 | | 08'40" (+02'34") | 1000 / 5000 |
| 6 | | 06'45" (+00'39") | 1000 / 6000 |
| 7 | | 07'45" (+01'39") | 1000 / 7000 |
| 8 | | 06'19" (+00'13") | 1000 / 8000 |
| 9 | | 07'33" (+01'27") | 1000 / 9000 |
| 10 | | 06'48" (+00'42") | 1000 / 10000 |
| 11 | | 06'45" (+00'39") | 1000 / 11000 |
| 12 | | 06'46" (+00'40") | 1000 / 12000 |
| 13 | | 06'46" (+00'40") | 1000 / 13000 |
| 14 | | 08'48" (+02'42") | 1000 / 14000 |
| 15 | | 07'40" (+01'34") | 1000 / 15000 |
| 16 | | 07'50" (+01'44") | 1000 / 16000 |
| 17 | | 07'21" (+01'15") | 1000 / 17000 |
| 18 | | 16'08" (+10'02") | 1000 / 18000 |
| 19 | | 08'36" (+02'30") | 1000 / 19000 |
| 20 | | 11'00" (+04'54") | 1000 / 20000 |
| 21 | | 09'42" (+03'36") | 1000 / 21000 |
| 22 | | 14'21" (+08'15") | 1000 / 22000 |
| 23 | | 06'41" (+00'35") | 1000 / 23000 |
| 24 | | 07'12" (+01'06") | 1000 / 24000 |
| 25 | | 07'02" (+00'56") | 1000 / 25000 |
| 26 | | 06'50" (+00'44") | 47 / 25047 |
11月累積里程 : 488.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 06'07" | 00:17'48" |
| 3 | 06'19" | 00:24'07" |
| 4 | 06'31" | 00:30'38" |
| 5 | 08'41" | 00:39'19" |
| 6 | 06'45" | 00:46'04" |
| 7 | 07'45" | 00:53'49" |
| 8 | 06'20" | 01:00'09" |
| 9 | 07'33" | 01:07'42" |
| 10 | 06'49" | 01:14'31" |
| 11 | 06'45" | 01:21'16" |
| 12 | 06'47" | 01:28'03" |
| 13 | 06'46" | 01:34'49" |
| 14 | 08'48" | 01:43'37" |
| 15 | 07'41" | 01:51'18" |
| 16 | 07'51" | 01:59'09" |
| 17 | 07'21" | 02:06'30" |
| 18 | 16'08" | 02:22'38" |
| 19 | 08'37" | 02:31'15" |
| 20 | 11'01" | 02:42'16" |
| 21 | 09'43" | 02:51'59" |
| 22 | 14'21" | 03:06'20" |
| 23 | 06'42" | 03:13'02" |
| 24 | 07'13" | 03:20'15" |
| 25 | 07'02" | 03:27'17" |
| 25.0 | 06'43" | 03:27'36" |
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