13.0 km | 01:07:20 | 05:10/km日期: 2023-01-05 17:51 - 平均心率: 137 - 卡路里: 529 Cal - 平均步頻: 192
Pace: 06'24" / 05'25" / 05'23" / 05'19" / 05'17" / 05'14" / 05'10" / 06'34" / 05'08" / 05'07" / 04'53" / 04'56" / 04'38" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'55") | 1000 / 1000 |
| 2 | | 05'24" (+00'46") | 1000 / 2000 |
| 3 | | 05'23" (+00'45") | 1000 / 3000 |
| 4 | | 05'18" (+00'40") | 1000 / 4000 |
| 5 | | 05'17" (+00'39") | 1000 / 5000 |
| 6 | | 05'14" (+00'36") | 1000 / 6000 |
| 7 | | 05'09" (+00'31") | 1000 / 7000 |
| 8 | | 05'12" (+00'34") | 1000 / 8000 |
| 9 | | 05'08" (+00'30") | 1000 / 9000 |
| 10 | | 05'06" (+00'28") | 1000 / 10000 |
| 11 | | 04'53" (+00'15") | 1000 / 11000 |
| 12 | | 04'56" (+00'18") | 1000 / 12000 |
| 13 | | 04'38" | 1000 / 13000 |
| 14 | | 03'29" | 21 / 13021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
442.80 km 
母子鱷魚 蚵技ㄚ拖（黑） 累積 :
1043.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'25" | 00:11'49" |
| 3 | 05'23" | 00:17'12" |
| 4 | 05'19" | 00:22'31" |
| 5 | 05'17" | 00:27'48" |
| 6 | 05'14" | 00:33'02" |
| 7 | 05'10" | 00:38'12" |
| 8 | 06'34" | 00:44'46" |
| 9 | 05'08" | 00:49'54" |
| 10 | 05'07" | 00:55'01" |
| 11 | 04'53" | 00:59'54" |
| 12 | 04'56" | 01:04'50" |
| 13 | 04'38" | 01:09'28" |
| 13.0 | 03'54" | 01:09'33" |
Ying Cheng 說推
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