10.0 km | 00:57:28 | 05:44/km日期: 2023-01-06 18:26 - 平均心率: 136 - 卡路里: 698 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 82%
Pace: 06'00" / 05'52" / 05'50" / 05'49" / 05'43" / 05'44" / 05'41" / 05'41" / 05'32" / 05'34" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'27") | 1000 / 1000 |
| 2 | | 05'51" (+00'19") | 1000 / 2000 |
| 3 | | 05'50" (+00'18") | 1000 / 3000 |
| 4 | | 05'49" (+00'17") | 1000 / 4000 |
| 5 | | 05'43" (+00'11") | 1000 / 5000 |
| 6 | | 05'44" (+00'12") | 1000 / 6000 |
| 7 | | 05'40" (+00'08") | 1000 / 7000 |
| 8 | | 05'40" (+00'08") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'34" (+00'02") | 1000 / 10000 |
| 11 | | 05'56" (+00'24") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 300.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 05'50" | 00:17'42" |
| 4 | 05'49" | 00:23'31" |
| 5 | 05'43" | 00:29'14" |
| 6 | 05'44" | 00:34'58" |
| 7 | 05'41" | 00:40'39" |
| 8 | 05'41" | 00:46'20" |
| 9 | 05'32" | 00:51'52" |
| 10 | 05'34" | 00:57'26" |
| 10.0 | 05'41" | 00:57'29" |
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