20.9 km | 02:06:13 | 06:02/km日期: 2015-11-15 07:15 - 總爬升: 319 m - 平均心率: 156 - 卡路里: 1882 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'44" / 05'40" / 05'39" / 05'43" / 05'54" / 05'36" / 05'49" / 05'35" / 06'51" / 06'46" / 08'12" / 05'59" / 07'00" / 05'31" / 05'30" / 05'58" / 05'34" / 05'43" / 05'41" / 05'57" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'14") | 1000 / 1000 |
2 | | 05'40" (+00'11") | 1000 / 2000 |
3 | | 05'38" (+00'09") | 1000 / 3000 |
4 | | 05'43" (+00'14") | 1000 / 4000 |
5 | | 05'53" (+00'24") | 1000 / 5000 |
6 | | 05'36" (+00'07") | 1000 / 6000 |
7 | | 05'48" (+00'19") | 1000 / 7000 |
8 | | 05'34" (+00'05") | 1000 / 8000 |
9 | | 06'50" (+01'21") | 1000 / 9000 |
10 | | 06'46" (+01'17") | 1000 / 10000 |
11 | | 08'12" (+02'43") | 1000 / 11000 |
12 | | 05'58" (+00'29") | 1000 / 12000 |
13 | | 07'00" (+01'31") | 1000 / 13000 |
14 | | 05'30" (+00'01") | 1000 / 14000 |
15 | | 05'29" | 1000 / 15000 |
16 | | 05'58" (+00'29") | 1000 / 16000 |
17 | | 05'33" (+00'04") | 1000 / 17000 |
18 | | 05'43" (+00'14") | 1000 / 18000 |
19 | | 05'40" (+00'11") | 1000 / 19000 |
20 | | 05'57" (+00'28") | 1000 / 20000 |
21 | | 05'21" | 907 / 20907 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 58.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'40" | 00:12'24" |
3 | 05'39" | 00:18'03" |
4 | 05'43" | 00:23'46" |
5 | 05'54" | 00:29'40" |
6 | 05'36" | 00:35'16" |
7 | 05'49" | 00:41'05" |
8 | 05'35" | 00:46'40" |
9 | 06'51" | 00:53'31" |
10 | 06'46" | 01:00'17" |
11 | 08'12" | 01:08'29" |
12 | 05'59" | 01:14'28" |
13 | 07'00" | 01:21'28" |
14 | 05'31" | 01:26'59" |
15 | 05'30" | 01:32'29" |
16 | 05'58" | 01:38'27" |
17 | 05'34" | 01:44'01" |
18 | 05'43" | 01:49'44" |
19 | 05'41" | 01:55'25" |
20 | 05'57" | 02:01'22" |
20.9 | 05'20" | 02:06'13" |