12.0 km | 01:04:39 | 05:22/km日期: 2023-01-06 14:00 - 總爬升: 353 m - 平均心率: 151 - 卡路里: 525 Cal
Pace: 05'21" / 05'22" / 05'21" / 05'21" / 05'22" / 05'21" / 05'22" / 05'22" / 05'22" / 05'21" / 05'22" / 05'22" / 12'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 125.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'22" | 00:10'43" |
3 | 05'21" | 00:16'04" |
4 | 05'21" | 00:21'25" |
5 | 05'22" | 00:26'47" |
6 | 05'21" | 00:32'08" |
7 | 05'22" | 00:37'30" |
8 | 05'22" | 00:42'52" |
9 | 05'22" | 00:48'14" |
10 | 05'21" | 00:53'35" |
11 | 05'22" | 00:58'57" |
12 | 05'22" | 01:04'19" |
12.0 | 11'53" | 01:04'37" |