9.7 km | 01:06:16 | 06:50/km日期: 2023-01-07 08:59 - 平均心率: 106 - 卡路里: 339 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 92%
Pace: 04'33" / 07'42" / 07'13" / 07'27" / 07'22" / 07'34" / 04'13" / 07'17" / 07'22" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'23") | 1000 / 1000 |
| 2 | | 22'00" (+17'50") | 181 / 1181 |
| 3 | | 04'21" (+00'11") | 1000 / 2181 |
| 4 | | 17'34" (+13'24") | 227 / 2409 |
| 5 | | 04'14" (+00'04") | 1000 / 3409 |
| 6 | | 20'16" (+16'06") | 197 / 3606 |
| 7 | | 04'14" (+00'04") | 1000 / 4606 |
| 8 | | 19'07" (+14'57") | 209 / 4815 |
| 9 | | 04'15" (+00'05") | 1000 / 5815 |
| 10 | | 22'47" (+18'37") | 175 / 5991 |
| 11 | | 04'10" | 1000 / 6991 |
| 12 | | 19'57" (+15'47") | 200 / 7191 |
| 13 | | 04'14" (+00'04") | 1000 / 8191 |
| 14 | | 20'24" (+16'14") | 196 / 8387 |
| 15 | | 04'11" (+00'01") | 1000 / 9387 |
| 16 | | 13'07" (+08'57") | 304 / 9692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 307.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 07'42" | 00:12'15" |
| 3 | 07'13" | 00:19'28" |
| 4 | 07'27" | 00:26'55" |
| 5 | 07'22" | 00:34'17" |
| 6 | 07'34" | 00:41'51" |
| 7 | 04'13" | 00:46'04" |
| 8 | 07'17" | 00:53'21" |
| 9 | 07'22" | 01:00'43" |
| 9.7 | 08'08" | 01:06'21" |
留言 
展開計圈分析
