13.6 km | 01:19:37 | 05:51/km日期: 2023-01-07 05:36 - 平均心率: 119 - 卡路里: 914 Cal - 平均步頻: 174
Pace: 06'37" / 06'13" / 05'53" / 05'56" / 05'56" / 05'50" / 05'50" / 05'50" / 05'47" / 05'46" / 05'30" / 06'56" / 05'20" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'56") | 1000 / 1000 |
| 2 | | 06'13" (+00'54") | 1000 / 2000 |
| 3 | | 05'52" (+00'33") | 1000 / 3000 |
| 4 | | 05'55" (+00'36") | 1000 / 4000 |
| 5 | | 05'55" (+00'36") | 1000 / 5000 |
| 6 | | 05'50" (+00'31") | 1000 / 6000 |
| 7 | | 05'49" (+00'30") | 1000 / 7000 |
| 8 | | 05'49" (+00'30") | 1000 / 8000 |
| 9 | | 05'46" (+00'27") | 1000 / 9000 |
| 10 | | 05'46" (+00'27") | 1000 / 10000 |
| 11 | | 05'30" (+00'11") | 1000 / 11000 |
| 12 | | 05'24" (+00'05") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 05'14" | 592 / 13592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
277.27 km 
NIKE FLY 4 累積 :
3099.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'13" | 00:12'50" |
| 3 | 05'53" | 00:18'43" |
| 4 | 05'56" | 00:24'39" |
| 5 | 05'56" | 00:30'35" |
| 6 | 05'50" | 00:36'25" |
| 7 | 05'50" | 00:42'15" |
| 8 | 05'50" | 00:48'05" |
| 9 | 05'47" | 00:53'52" |
| 10 | 05'46" | 00:59'38" |
| 11 | 05'30" | 01:05'08" |
| 12 | 06'56" | 01:12'04" |
| 13 | 05'20" | 01:17'24" |
| 13.6 | 05'15" | 01:20'31" |
展開計圈分析
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