12.4 km | 03:44:41 | 18:04/km日期: 2022-09-17 06:07 - 總爬升: 413 m - 平均心率: 112 - 卡路里: 1218 Cal - 平均步頻: 124 - 溫度: 23°C - 濕度: 97%
Pace: 10'32" / 14'38" / 23'02" / 11'53" / 11'51" / 18'12" / 13'50" / 22'17" / 16'50" / 24'43" / 16'11" / 25'16" / 25'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'10" | 1000 / 1000 |
| 2 | | 14'37" (+03'27") | 1000 / 2000 |
| 3 | | 23'01" (+11'51") | 1000 / 3000 |
| 4 | | 11'53" (+00'43") | 1000 / 4000 |
| 5 | | 11'50" (+00'40") | 1000 / 5000 |
| 6 | | 18'12" (+07'02") | 1000 / 6000 |
| 7 | | 13'49" (+02'39") | 1000 / 7000 |
| 8 | | 22'17" (+11'07") | 1000 / 8000 |
| 9 | | 16'50" (+05'40") | 1000 / 9000 |
| 10 | | 24'42" (+13'32") | 1000 / 10000 |
| 11 | | 16'10" (+05'00") | 1000 / 11000 |
| 12 | | 25'15" (+14'05") | 1000 / 12000 |
| 13 | | 34'45" (+23'35") | 426 / 12426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 331.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 14'38" | 00:25'10" |
| 3 | 23'02" | 00:48'12" |
| 4 | 11'53" | 01:00'05" |
| 5 | 11'51" | 01:11'56" |
| 6 | 18'12" | 01:30'08" |
| 7 | 13'50" | 01:43'58" |
| 8 | 22'17" | 02:06'15" |
| 9 | 16'50" | 02:23'05" |
| 10 | 24'43" | 02:47'48" |
| 11 | 16'11" | 03:03'59" |
| 12 | 25'16" | 03:29'15" |
| 12.4 | 25'38" | 03:40'11" |
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