8.9 km | 00:53:01 | 05:56/km日期: 2013-07-01 16:32 - 卡路里: 442 Cal - 溫度: 31°C - 濕度: 66%
Pace: 06'13" / 05'59" / 05'43" / 05'37" / 05'49" / 05'52" / 05'53" / 05'50" / 06'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'34") | 1003 / 1003 |
| 2 | | 06'00" (+00'23") | 1010 / 2014 |
| 3 | | 05'42" (+00'05") | 1004 / 3018 |
| 4 | | 05'37" | 1007 / 4026 |
| 5 | | 05'48" (+00'11") | 1006 / 5033 |
| 6 | | 05'51" (+00'14") | 1011 / 6045 |
| 7 | | 05'53" (+00'16") | 1016 / 7062 |
| 8 | | 05'50" (+00'13") | 1002 / 8064 |
| 9 | | 06'05" (+00'28") | 937 / 9001 |
7月累積里程 : 280.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 05'43" | 00:17'55" |
| 4 | 05'37" | 00:23'32" |
| 5 | 05'49" | 00:29'21" |
| 6 | 05'52" | 00:35'13" |
| 7 | 05'53" | 00:41'06" |
| 8 | 05'50" | 00:46'56" |
| 9 | 06'05" | 00:53'01" |
| 8.9 | --'--" | 00:53'01" |
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