10.6 km | 00:57:46 | 05:25/km日期: 2023-01-04 20:01 - 平均心率: 150 - 卡路里: 849 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 91%
Pace: 05'17" / 05'13" / 05'06" / 05'02" / 06'24" / 04'57" / 04'56" / 06'26" / 04'46" / 06'18" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'52") | 208 / 208 |
| 2 | | 05'24" (+00'59") | 205 / 413 |
| 3 | | 05'12" (+00'47") | 205 / 618 |
| 4 | | 05'17" (+00'52") | 204 / 823 |
| 5 | | 05'14" (+00'49") | 202 / 1025 |
| 6 | | 05'16" (+00'51") | 206 / 1232 |
| 7 | | 05'11" (+00'46") | 210 / 1442 |
| 8 | | 05'07" (+00'42") | 208 / 1650 |
| 9 | | 05'11" (+00'46") | 210 / 1860 |
| 10 | | 05'06" (+00'41") | 211 / 2072 |
| 11 | | 05'14" (+00'49") | 206 / 2278 |
| 12 | | 05'18" (+00'53") | 203 / 2482 |
| 13 | | 04'52" (+00'27") | 219 / 2702 |
| 14 | | 05'11" (+00'46") | 207 / 2910 |
| 15 | | 05'02" (+00'37") | 213 / 3123 |
| 16 | | 05'03" (+00'38") | 213 / 3336 |
| 17 | | 04'55" (+00'30") | 216 / 3553 |
| 18 | | 05'06" (+00'41") | 211 / 3764 |
| 19 | | 05'03" (+00'38") | 209 / 3974 |
| 20 | | 04'59" (+00'34") | 210 / 4184 |
| 21 | | 41'06" (+36'41") | 38 / 4223 |
| 22 | | 05'10" (+00'45") | 202 / 4425 |
| 23 | | 04'55" (+00'30") | 213 / 4639 |
| 24 | | 05'00" (+00'35") | 210 / 4849 |
| 25 | | 04'54" (+00'29") | 209 / 5058 |
| 26 | | 04'56" (+00'31") | 211 / 5270 |
| 27 | | 04'57" (+00'32") | 209 / 5480 |
| 28 | | 04'57" (+00'32") | 206 / 5687 |
| 29 | | 04'58" (+00'33") | 208 / 5895 |
| 30 | | 04'53" (+00'28") | 211 / 6106 |
| 31 | | 05'09" (+00'44") | 203 / 6309 |
| 32 | | 04'48" (+00'23") | 216 / 6526 |
| 33 | | 04'58" (+00'33") | 206 / 6732 |
| 34 | | 04'56" (+00'31") | 214 / 6946 |
| 35 | | 04'56" (+00'31") | 204 / 7150 |
| 36 | | 04'49" (+00'24") | 210 / 7361 |
| 37 | | 41'57" (+37'32") | 45 / 7406 |
| 38 | | 04'25" | 211 / 7618 |
| 39 | | 04'48" (+00'23") | 211 / 7829 |
| 40 | | 04'43" (+00'18") | 209 / 8039 |
| 41 | | 04'48" (+00'23") | 210 / 8249 |
| 42 | | 04'44" (+00'19") | 213 / 8463 |
| 43 | | 04'38" (+00'13") | 214 / 8677 |
| 44 | | 04'53" (+00'28") | 205 / 8883 |
| 45 | | 04'42" (+00'17") | 209 / 9093 |
| 46 | | 04'45" (+00'20") | 213 / 9307 |
| 47 | | 04'54" (+00'29") | 209 / 9516 |
| 48 | | 37'20" (+32'55") | 50 / 9566 |
| 49 | | 04'25" | 211 / 9778 |
| 50 | | 04'33" (+00'08") | 212 / 9990 |
| 51 | | 04'36" (+00'11") | 206 / 10197 |
| 52 | | 04'39" (+00'14") | 211 / 10408 |
| 53 | | 04'35" (+00'10") | 210 / 10619 |
| 54 | | 15'39" (+11'14") | 30 / 10649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 123.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'13" | 00:10'30" |
| 3 | 05'06" | 00:15'36" |
| 4 | 05'02" | 00:20'38" |
| 5 | 06'24" | 00:27'02" |
| 6 | 04'57" | 00:31'59" |
| 7 | 04'56" | 00:36'55" |
| 8 | 06'26" | 00:43'21" |
| 9 | 04'46" | 00:48'07" |
| 10 | 06'18" | 00:54'25" |
| 10.6 | 11'29" | 01:01'53" |
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