10.1 km | 01:02:04 | 06:10/km日期: 2023-01-07 07:36 - 平均心率: 180 - 卡路里: 790 Cal - 平均步頻: 174
Pace: 06'20" / 06'18" / 06'15" / 06'10" / 06'01" / 06'12" / 06'02" / 06'05" / 06'05" / 06'01" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'33") | 1000 / 1000 |
| 2 | | 06'18" (+00'18") | 1000 / 2000 |
| 3 | | 06'14" (+00'14") | 1000 / 3000 |
| 4 | | 06'09" (+00'09") | 1000 / 4000 |
| 5 | | 06'01" (+00'01") | 1000 / 5000 |
| 6 | | 06'11" (+00'11") | 1000 / 6000 |
| 7 | | 06'02" (+00'02") | 1000 / 7000 |
| 8 | | 06'04" (+00'04") | 1000 / 8000 |
| 9 | | 06'05" (+00'05") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 07'25" (+01'25") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
1月累積里程 : 68.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'18" | 00:12'38" |
| 3 | 06'15" | 00:18'53" |
| 4 | 06'10" | 00:25'03" |
| 5 | 06'01" | 00:31'04" |
| 6 | 06'12" | 00:37'16" |
| 7 | 06'02" | 00:43'18" |
| 8 | 06'05" | 00:49'23" |
| 9 | 06'05" | 00:55'28" |
| 10 | 06'01" | 01:01'29" |
| 10.1 | 07'12" | 01:01'51" |
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