37.2 km | 03:38:56 | 05:53/km日期: 2023-01-08 09:08 - 總爬升: 319 m - 平均心率: 171 - 卡路里: 2335 Cal - 平均步頻: 182
Pace: 05'42" / 05'35" / 05'39" / 06'23" / 06'29" / 05'28" / 05'36" / 05'27" / 05'31" / 05'28" / 05'36" / 06'09" / 06'09" / 06'02" / 05'42" / 05'49" / 06'09" / 06'15" / 05'53" / 06'00" / 05'53" / 05'59" / 06'36" / 06'07" / 06'25" / 06'26" / 06'35" / 07'15" / 06'54" / 06'27" / 08'19" / 06'59" / 07'18" / 06'32" / 06'52" / 06'28" / 10'13" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'20") | 1000 / 1000 |
| 2 | | 05'34" (+00'12") | 1000 / 2000 |
| 3 | | 05'38" (+00'16") | 1000 / 3000 |
| 4 | | 05'28" (+00'06") | 1000 / 4000 |
| 5 | | 05'37" (+00'15") | 1000 / 5000 |
| 6 | | 05'27" (+00'05") | 1000 / 6000 |
| 7 | | 05'36" (+00'14") | 1000 / 7000 |
| 8 | | 05'26" (+00'04") | 1000 / 8000 |
| 9 | | 05'30" (+00'08") | 1000 / 9000 |
| 10 | | 05'28" (+00'06") | 1000 / 10000 |
| 11 | | 05'35" (+00'13") | 1000 / 11000 |
| 12 | | 05'24" (+00'02") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 05'28" (+00'06") | 1000 / 14000 |
| 15 | | 05'41" (+00'19") | 1000 / 15000 |
| 16 | | 05'49" (+00'27") | 1000 / 16000 |
| 17 | | 06'08" (+00'46") | 1000 / 17000 |
| 18 | | 05'54" (+00'32") | 1000 / 18000 |
| 19 | | 05'53" (+00'31") | 1000 / 19000 |
| 20 | | 05'59" (+00'37") | 1000 / 20000 |
| 21 | | 05'52" (+00'30") | 1000 / 21000 |
| 22 | | 05'59" (+00'37") | 1000 / 22000 |
| 23 | | 05'58" (+00'36") | 1000 / 23000 |
| 24 | | 06'07" (+00'45") | 1000 / 24000 |
| 25 | | 05'43" (+00'21") | 1000 / 25000 |
| 26 | | 05'41" (+00'19") | 1000 / 26000 |
| 27 | | 05'57" (+00'35") | 1000 / 27000 |
| 28 | | 06'04" (+00'42") | 1000 / 28000 |
| 29 | | 06'13" (+00'51") | 1000 / 29000 |
| 30 | | 06'21" (+00'59") | 1000 / 30000 |
| 31 | | 06'24" (+01'02") | 1000 / 31000 |
| 32 | | 05'55" (+00'33") | 1000 / 32000 |
| 33 | | 06'10" (+00'48") | 1000 / 33000 |
| 34 | | 06'39" (+01'17") | 1000 / 34000 |
| 35 | | 06'52" (+01'30") | 1000 / 35000 |
| 36 | | 06'27" (+01'05") | 1000 / 36000 |
| 37 | | 06'25" (+01'03") | 1000 / 37000 |
| 38 | | 06'27" (+01'05") | 183 / 37183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 261.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'35" | 00:11'17" |
| 3 | 05'39" | 00:16'56" |
| 4 | 06'23" | 00:23'19" |
| 5 | 06'29" | 00:29'48" |
| 6 | 05'28" | 00:35'16" |
| 7 | 05'36" | 00:40'52" |
| 8 | 05'27" | 00:46'19" |
| 9 | 05'31" | 00:51'50" |
| 10 | 05'28" | 00:57'18" |
| 11 | 05'36" | 01:02'54" |
| 12 | 06'09" | 01:09'03" |
| 13 | 06'09" | 01:15'12" |
| 14 | 06'02" | 01:21'14" |
| 15 | 05'42" | 01:26'56" |
| 16 | 05'49" | 01:32'45" |
| 17 | 06'09" | 01:38'54" |
| 18 | 06'15" | 01:45'09" |
| 19 | 05'53" | 01:51'02" |
| 20 | 06'00" | 01:57'02" |
| 21 | 05'53" | 02:02'55" |
| 22 | 05'59" | 02:08'54" |
| 23 | 06'36" | 02:15'30" |
| 24 | 06'07" | 02:21'37" |
| 25 | 06'25" | 02:28'02" |
| 26 | 06'26" | 02:34'28" |
| 27 | 06'35" | 02:41'03" |
| 28 | 07'15" | 02:48'18" |
| 29 | 06'54" | 02:55'12" |
| 30 | 06'27" | 03:01'39" |
| 31 | 08'19" | 03:09'58" |
| 32 | 06'59" | 03:16'57" |
| 33 | 07'18" | 03:24'15" |
| 34 | 06'32" | 03:30'47" |
| 35 | 06'52" | 03:37'39" |
| 36 | 06'28" | 03:44'07" |
| 37 | 10'13" | 03:54'20" |
| 37.2 | 06'26" | 03:55'31" |
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