7.0 km | 00:47:06 | 06:42/km日期: 2023-01-04 20:02 - 平均心率: 156 - 卡路里: 636 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 91%
Pace: 06'07" / 07'02" / 07'11" / 06'22" / 06'37" / 07'07" / 06'27" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'16") | 394 / 394 |
| 2 | | 10'44" (+06'05") | 196 / 591 |
| 3 | | 04'58" (+00'19") | 393 / 984 |
| 4 | | 10'51" (+06'12") | 187 / 1172 |
| 5 | | 05'01" (+00'22") | 388 / 1560 |
| 6 | | 09'55" (+05'16") | 193 / 1754 |
| 7 | | 05'01" (+00'22") | 388 / 2143 |
| 8 | | 10'26" (+05'47") | 195 / 2339 |
| 9 | | 04'55" (+00'16") | 398 / 2737 |
| 10 | | 10'33" (+05'54") | 200 / 2937 |
| 11 | | 04'51" (+00'12") | 392 / 3330 |
| 12 | | 10'13" (+05'34") | 201 / 3531 |
| 13 | | 04'52" (+00'13") | 396 / 3928 |
| 14 | | 11'04" (+06'25") | 196 / 4124 |
| 15 | | 04'51" (+00'12") | 401 / 4525 |
| 16 | | 09'45" (+05'06") | 198 / 4724 |
| 17 | | 04'48" (+00'09") | 400 / 5124 |
| 18 | | 10'31" (+05'52") | 191 / 5315 |
| 19 | | 04'52" (+00'13") | 390 / 5706 |
| 20 | | 09'47" (+05'08") | 236 / 5943 |
| 21 | | 04'53" (+00'14") | 392 / 6335 |
| 22 | | 10'33" (+05'54") | 193 / 6529 |
| 23 | | 04'39" | 395 / 6925 |
| 24 | | 12'39" (+08'00") | 93 / 7019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 203.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'02" | 00:13'09" |
| 3 | 07'11" | 00:20'20" |
| 4 | 06'22" | 00:26'42" |
| 5 | 06'37" | 00:33'19" |
| 6 | 07'07" | 00:40'26" |
| 7 | 06'27" | 00:46'53" |
| 7.0 | 12'12" | 00:47'07" |
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