10.1 km | 01:21:00 | 07:59/km日期: 2023-01-04 18:33 - 平均心率: 148 - 卡路里: 721 Cal - 平均步頻: 166
Pace: 12'41" / 07'10" / 07'05" / 07'05" / 06'57" / 07'26" / 07'58" / 07'15" / 06'56" / 07'26" / 22'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'35" (+05'39") | 1000 / 1000 |
| 2 | | 07'09" (+00'13") | 1000 / 2000 |
| 3 | | 07'04" (+00'08") | 1000 / 3000 |
| 4 | | 07'05" (+00'09") | 1000 / 4000 |
| 5 | | 06'57" (+00'01") | 1000 / 5000 |
| 6 | | 07'25" (+00'29") | 1000 / 6000 |
| 7 | | 07'58" (+01'02") | 1000 / 7000 |
| 8 | | 07'15" (+00'19") | 1000 / 8000 |
| 9 | | 06'56" | 1000 / 9000 |
| 10 | | 07'25" (+00'29") | 1000 / 10000 |
| 11 | | 22'21" (+15'25") | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 157.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'41" | 00:12'41" |
| 2 | 07'10" | 00:19'51" |
| 3 | 07'05" | 00:26'56" |
| 4 | 07'05" | 00:34'01" |
| 5 | 06'57" | 00:40'58" |
| 6 | 07'26" | 00:48'24" |
| 7 | 07'58" | 00:56'22" |
| 8 | 07'15" | 01:03'37" |
| 9 | 06'56" | 01:10'33" |
| 10 | 07'26" | 01:17'59" |
| 10.1 | 22'26" | 01:21'07" |
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