8.6 km | 00:48:43 | 05:39/km日期: 2023-01-04 19:19 - 平均心率: 155 - 卡路里: 453 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 90%
Pace: 04'56" / 05'17" / 05'50" / 05'53" / 05'50" / 05'36" / 05'18" / 05'53" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'07") | 417 / 417 |
| 2 | | 04'42" (+00'02") | 408 / 825 |
| 3 | | 06'28" (+01'48") | 410 / 1236 |
| 4 | | 04'49" (+00'09") | 404 / 1641 |
| 5 | | 04'40" | 407 / 2049 |
| 6 | | 07'15" (+02'35") | 409 / 2458 |
| 7 | | 04'46" (+00'06") | 412 / 2871 |
| 8 | | 04'52" (+00'12") | 409 / 3280 |
| 9 | | 07'32" (+02'52") | 402 / 3682 |
| 10 | | 04'50" (+00'10") | 412 / 4094 |
| 11 | | 04'41" (+00'01") | 417 / 4512 |
| 12 | | 07'21" (+02'41") | 406 / 4918 |
| 13 | | 04'54" (+00'14") | 412 / 5331 |
| 14 | | 04'42" (+00'02") | 417 / 5748 |
| 15 | | 07'34" (+02'54") | 399 / 6148 |
| 16 | | 04'59" (+00'19") | 407 / 6556 |
| 17 | | 04'50" (+00'10") | 411 / 6967 |
| 18 | | 07'39" (+02'59") | 400 / 7368 |
| 19 | | 04'48" (+00'08") | 411 / 7780 |
| 20 | | 04'49" (+00'09") | 414 / 8194 |
| 21 | | 08'05" (+03'25") | 405 / 8599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 227.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'17" | 00:10'13" |
| 3 | 05'50" | 00:16'03" |
| 4 | 05'53" | 00:21'56" |
| 5 | 05'50" | 00:27'46" |
| 6 | 05'36" | 00:33'22" |
| 7 | 05'18" | 00:38'40" |
| 8 | 05'53" | 00:44'33" |
| 8.6 | 06'58" | 00:48'44" |
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