36.3 km | 03:33:42 | 05:53/km日期: 2023-01-05 07:44 - 卡路里: 1958 Cal
Pace: 10'42" / 11'55" / 16'00" / 04'48" / 10'03" / 02'12" / 03'02" / 03'08" / 01'25" / 04'06" / 03'33" / 04'08" / 02'00" / 01'19" / 02'17" / 04'55" / 05'15" / 01'15" / 02'26" / 01'13" / 01'13" / 01'19" / 01'22" / 01'16" / 01'06" / 05'33" / 05'00" / 05'43" / 05'26" / 12'19" / 05'46" / 01'07" / 07'32" / 01'07" / 01'07" / 01'28" / 02'06" / 01'06" / 01'07" / 01'12" / 01'11" / 13'40" / 11'59" / 10'23" / 04'28" / 45'37" /
1月累積里程 :
419.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 11'55" | 00:22'37" |
| 3 | 16'00" | 00:38'37" |
| 4 | 04'48" | 00:43'25" |
| 5 | 10'03" | 00:53'28" |
| 6 | 02'12" | 00:55'40" |
| 7 | 03'02" | 00:58'42" |
| 8 | 03'08" | 01:01'50" |
| 9 | 01'25" | 01:03'15" |
| 10 | 04'06" | 01:07'21" |
| 11 | 03'33" | 01:10'54" |
| 12 | 04'08" | 01:15'02" |
| 13 | 02'00" | 01:17'02" |
| 14 | 01'19" | 01:18'21" |
| 15 | 02'17" | 01:20'38" |
| 16 | 04'55" | 01:25'33" |
| 17 | 05'15" | 01:30'48" |
| 18 | 01'15" | 01:32'03" |
| 19 | 02'26" | 01:34'29" |
| 20 | 01'13" | 01:35'42" |
| 21 | 01'13" | 01:36'55" |
| 22 | 01'19" | 01:38'14" |
| 23 | 01'22" | 01:39'36" |
| 24 | 01'16" | 01:40'52" |
| 25 | 01'06" | 01:41'58" |
| 26 | 05'33" | 01:47'31" |
| 27 | 05'00" | 01:52'31" |
| 28 | 05'43" | 01:58'14" |
| 29 | 05'26" | 02:03'40" |
| 30 | 12'19" | 02:15'59" |
| 31 | 05'46" | 02:21'45" |
| 32 | 01'07" | 02:22'52" |
| 33 | 07'32" | 02:30'24" |
| 34 | 01'07" | 02:31'31" |
| 35 | 01'07" | 02:32'38" |
| 36 | 01'28" | 02:34'06" |
| 37 | 02'06" | 02:36'12" |
| 38 | 01'06" | 02:37'18" |
| 39 | 01'07" | 02:38'25" |
| 40 | 01'12" | 02:39'37" |
| 41 | 01'11" | 02:40'48" |
| 42 | 13'40" | 02:54'28" |
| 43 | 11'59" | 03:06'27" |
| 44 | 10'23" | 03:16'50" |
| 45 | 04'28" | 03:21'18" |
| 36.3 | -1'-23" | 03:33'29" |
留言 
