17.2 km | 03:52:45 | 13:29/km日期: 2023-01-06 07:20 - 平均心率: 59 - 卡路里: 238 Cal - 平均步頻: 122
Pace: 15'40" / 14'11" / 14'10" / 14'11" / 14'10" / 14'11" / 12'46" / 12'05" / 14'08" / 13'45" / 13'44" / 12'11" / 11'45" / 10'46" / 33'34" / 07'24" / 01'38" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'40" (+14'03") | 1000 / 1000 |
| 2 | | 14'10" (+12'33") | 1000 / 2000 |
| 3 | | 14'10" (+12'33") | 1000 / 3000 |
| 4 | | 14'10" (+12'33") | 1000 / 4000 |
| 5 | | 14'10" (+12'33") | 1000 / 5000 |
| 6 | | 14'10" (+12'33") | 1000 / 6000 |
| 7 | | 12'46" (+11'09") | 1000 / 7000 |
| 8 | | 12'05" (+10'28") | 1000 / 8000 |
| 9 | | 14'07" (+12'30") | 1000 / 9000 |
| 10 | | 13'44" (+12'07") | 1000 / 10000 |
| 11 | | 13'44" (+12'07") | 1000 / 11000 |
| 12 | | 12'11" (+10'34") | 1000 / 12000 |
| 13 | | 11'45" (+10'08") | 1000 / 13000 |
| 14 | | 10'45" (+09'08") | 1000 / 14000 |
| 15 | | 33'30" (+31'53") | 1000 / 15000 |
| 16 | | 07'24" (+05'47") | 1000 / 16000 |
| 17 | | 01'37" | 1000 / 17000 |
| 18 | | 10'07" (+08'30") | 246 / 17246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
439.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'40" | 00:15'40" |
| 2 | 14'11" | 00:29'51" |
| 3 | 14'10" | 00:44'01" |
| 4 | 14'11" | 00:58'12" |
| 5 | 14'10" | 01:12'22" |
| 6 | 14'11" | 01:26'33" |
| 7 | 12'46" | 01:39'19" |
| 8 | 12'05" | 01:51'24" |
| 9 | 14'08" | 02:05'32" |
| 10 | 13'45" | 02:19'17" |
| 11 | 13'44" | 02:33'01" |
| 12 | 12'11" | 02:45'12" |
| 13 | 11'45" | 02:56'57" |
| 14 | 10'46" | 03:07'43" |
| 15 | 33'34" | 03:41'17" |
| 16 | 07'24" | 03:48'41" |
| 17 | 01'38" | 03:50'19" |
| 17.2 | 10'05" | 03:52'48" |
展開計圈分析
留言 
