12.1 km | 01:03:25 | 05:13/km日期: 2023-01-04 18:31 - 平均心率: 134 - 卡路里: 744 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 92%
Pace: 05'22" / 05'18" / 05'05" / 05'11" / 05'15" / 05'22" / 05'19" / 05'12" / 05'08" / 05'03" / 06'41" / 04'40" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'42") | 1000 / 1000 |
| 2 | | 05'17" (+00'37") | 1000 / 2000 |
| 3 | | 05'05" (+00'25") | 1000 / 3000 |
| 4 | | 05'10" (+00'30") | 1000 / 4000 |
| 5 | | 05'15" (+00'35") | 1000 / 5000 |
| 6 | | 05'21" (+00'41") | 1000 / 6000 |
| 7 | | 05'19" (+00'39") | 1000 / 7000 |
| 8 | | 05'11" (+00'31") | 1000 / 8000 |
| 9 | | 05'07" (+00'27") | 1000 / 9000 |
| 10 | | 05'03" (+00'23") | 1000 / 10000 |
| 11 | | 05'51" (+01'11") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 04'48" (+00'08") | 132 / 12132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
272.65 km 
Nike 湖水綠next% 2 累積 :
1425.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'18" | 00:10'40" |
| 3 | 05'05" | 00:15'45" |
| 4 | 05'11" | 00:20'56" |
| 5 | 05'15" | 00:26'11" |
| 6 | 05'22" | 00:31'33" |
| 7 | 05'19" | 00:36'52" |
| 8 | 05'12" | 00:42'04" |
| 9 | 05'08" | 00:47'12" |
| 10 | 05'03" | 00:52'15" |
| 11 | 06'41" | 00:58'56" |
| 12 | 04'40" | 01:03'36" |
| 12.1 | 04'47" | 01:04'14" |
展開計圈分析
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