15.5 km | 01:29:43 | 05:47/km日期: 2023-01-04 19:14 - 總爬升: 178 m - 天氣: 涼爽 - 平均心率: 139 - 卡路里: 912 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 82%
Pace: 06'42" / 06'28" / 05'14" / 05'23" / 05'32" / 05'38" / 05'28" / 05'28" / 05'31" / 05'26" / 05'34" / 05'21" / 05'22" / 06'49" / 07'09" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+04'00") | 734 / 734 |
| 2 | | 06'06" (+03'18") | 327 / 1061 |
| 3 | | 03'47" (+00'59") | 100 / 1161 |
| 4 | | 08'41" (+05'53") | 172 / 1334 |
| 5 | | 03'20" (+00'32") | 100 / 1434 |
| 6 | | 10'17" (+07'29") | 145 / 1579 |
| 7 | | 03'26" (+00'38") | 100 / 1679 |
| 8 | | 06'47" (+03'59") | 220 / 1900 |
| 9 | | 06'14" (+03'26") | 5 / 1906 |
| 10 | | 05'26" (+02'38") | 11042 / 12949 |
| 11 | | 11'08" (+08'20") | 104 / 13053 |
| 12 | | 03'45" (+00'57") | 200 / 13253 |
| 13 | | 11'25" (+08'37") | 175 / 13428 |
| 14 | | 03'14" (+00'26") | 200 / 13628 |
| 15 | | 11'32" (+08'44") | 173 / 13801 |
| 16 | | 03'12" (+00'24") | 200 / 14001 |
| 17 | | 10'54" (+08'06") | 183 / 14185 |
| 18 | | 08'16" (+05'28") | 1 / 14186 |
| 19 | | 03'19" (+00'31") | 100 / 14286 |
| 20 | | 10'30" (+07'42") | 142 / 14429 |
| 21 | | 02'48" | 100 / 14529 |
| 22 | | 07'15" (+04'27") | 206 / 14736 |
| 23 | | 05'32" (+02'44") | 774 / 15511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
452.27 km 
adidas adizero boston 10 累積 :
1051.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'28" | 00:13'10" |
| 3 | 05'14" | 00:18'24" |
| 4 | 05'23" | 00:23'47" |
| 5 | 05'32" | 00:29'19" |
| 6 | 05'38" | 00:34'57" |
| 7 | 05'28" | 00:40'25" |
| 8 | 05'28" | 00:45'53" |
| 9 | 05'31" | 00:51'24" |
| 10 | 05'26" | 00:56'50" |
| 11 | 05'34" | 01:02'24" |
| 12 | 05'21" | 01:07'45" |
| 13 | 05'22" | 01:13'07" |
| 14 | 06'49" | 01:19'56" |
| 15 | 07'09" | 01:27'05" |
| 15.5 | 05'24" | 01:29'51" |
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