5.7 km | 00:47:06 | 08:11/km日期: 2023-01-08 20:49 - 平均心率: 122 - 卡路里: 320 Cal - 平均步頻: 166
Pace: 09'30" / 08'02" / 08'11" / 08'01" / 07'18" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+05'16") | 315 / 315 |
| 2 | | 14'03" (+10'17") | 184 / 499 |
| 3 | | 04'17" (+00'31") | 107 / 606 |
| 4 | | 10'38" (+06'52") | 135 / 742 |
| 5 | | 04'09" (+00'23") | 107 / 850 |
| 6 | | 12'07" (+08'21") | 134 / 984 |
| 7 | | 04'11" (+00'25") | 106 / 1091 |
| 8 | | 10'07" (+06'21") | 136 / 1228 |
| 9 | | 04'07" (+00'21") | 105 / 1334 |
| 10 | | 10'36" (+06'50") | 135 / 1469 |
| 11 | | 03'56" (+00'10") | 109 / 1578 |
| 12 | | 12'35" (+08'49") | 141 / 1719 |
| 13 | | 04'00" (+00'14") | 107 / 1827 |
| 14 | | 11'41" (+07'55") | 137 / 1964 |
| 15 | | 04'02" (+00'16") | 102 / 2067 |
| 16 | | 12'00" (+08'14") | 132 / 2199 |
| 17 | | 04'00" (+00'14") | 104 / 2304 |
| 18 | | 11'41" (+07'55") | 146 / 2451 |
| 19 | | 03'53" (+00'07") | 107 / 2559 |
| 20 | | 11'26" (+07'40") | 150 / 2710 |
| 21 | | 03'52" (+00'06") | 106 / 2816 |
| 22 | | 29'24" (+25'38") | 36 / 2853 |
| 23 | | 03'46" | 394 / 3247 |
| 24 | | 23'30" (+19'44") | 130 / 3377 |
| 25 | | 04'02" (+00'16") | 398 / 3776 |
| 26 | | 21'07" (+17'21") | 86 / 3863 |
| 27 | | 04'05" (+00'19") | 390 / 4253 |
| 28 | | 27'18" (+23'32") | 57 / 4311 |
| 29 | | 04'05" (+00'19") | 384 / 4696 |
| 30 | | 24'47" (+21'01") | 91 / 4788 |
| 31 | | 03'55" (+00'09") | 399 / 5187 |
| 32 | | 24'52" (+21'06") | 103 / 5290 |
| 33 | | 03'53" (+00'07") | 397 / 5688 |
| 34 | | 21'40" (+17'54") | 56 / 5745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 104.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 08'02" | 00:17'32" |
| 3 | 08'11" | 00:25'43" |
| 4 | 08'01" | 00:33'44" |
| 5 | 07'18" | 00:41'02" |
| 5.7 | 08'08" | 00:47'06" |
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