10.0 km | 00:59:41 | 05:57/km日期: 2023-01-04 20:41 - 平均心率: 148 - 卡路里: 698 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 91%
Pace: 06'00" / 05'45" / 06'03" / 05'50" / 05'49" / 05'52" / 06'32" / 06'13" / 05'45" / 05'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'11") | 500 / 500 |
| 2 | | 05'53" (+00'58") | 500 / 1000 |
| 3 | | 05'39" (+00'44") | 500 / 1500 |
| 4 | | 05'50" (+00'55") | 500 / 2000 |
| 5 | | 06'01" (+01'06") | 500 / 2500 |
| 6 | | 06'05" (+01'10") | 500 / 3000 |
| 7 | | 05'50" (+00'55") | 500 / 3500 |
| 8 | | 05'48" (+00'53") | 500 / 4000 |
| 9 | | 05'47" (+00'52") | 500 / 4500 |
| 10 | | 05'50" (+00'55") | 500 / 5000 |
| 11 | | 06'00" (+01'05") | 500 / 5500 |
| 12 | | 05'43" (+00'48") | 500 / 6000 |
| 13 | | 07'17" (+02'22") | 500 / 6500 |
| 14 | | 05'47" (+00'52") | 500 / 7000 |
| 15 | | 06'24" (+01'29") | 500 / 7500 |
| 16 | | 06'01" (+01'06") | 500 / 8000 |
| 17 | | 05'49" (+00'54") | 500 / 8500 |
| 18 | | 05'40" (+00'45") | 500 / 9000 |
| 19 | | 06'42" (+01'47") | 500 / 9500 |
| 20 | | 04'55" | 500 / 10000 |
| 21 | | 04'23" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 166.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 06'03" | 00:17'48" |
| 4 | 05'50" | 00:23'38" |
| 5 | 05'49" | 00:29'27" |
| 6 | 05'52" | 00:35'19" |
| 7 | 06'32" | 00:41'51" |
| 8 | 06'13" | 00:48'04" |
| 9 | 05'45" | 00:53'49" |
| 10 | 05'49" | 00:59'38" |
| 10.0 | 04'09" | 00:59'41" |
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