17.6 km | 01:29:50 | 05:06/km日期: 2023-01-04 18:48 - 平均心率: 152 - 卡路里: 1021 Cal - 平均步頻: 182
Pace: 05'28" / 05'50" / 05'02" / 05'07" / 05'10" / 05'05" / 05'09" / 20'00" / 05'29" / 05'12" / 04'56" / 04'39" / 04'36" / 04'24" / 04'12" / 04'28" / 28'39" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'19") | 1000 / 1000 |
| 2 | | 05'49" (+01'37") | 1000 / 2000 |
| 3 | | 05'02" (+00'50") | 1000 / 3000 |
| 4 | | 05'06" (+00'54") | 1000 / 4000 |
| 5 | | 05'09" (+00'57") | 1000 / 5000 |
| 6 | | 05'05" (+00'53") | 1000 / 6000 |
| 7 | | 05'08" (+00'56") | 1000 / 7000 |
| 8 | | 05'19" (+01'07") | 1000 / 8000 |
| 9 | | 05'28" (+01'16") | 1000 / 9000 |
| 10 | | 05'12" (+01'00") | 1000 / 10000 |
| 11 | | 04'55" (+00'43") | 1000 / 11000 |
| 12 | | 04'38" (+00'26") | 1000 / 12000 |
| 13 | | 04'35" (+00'23") | 1000 / 13000 |
| 14 | | 04'24" (+00'12") | 1000 / 14000 |
| 15 | | 04'12" | 1000 / 15000 |
| 16 | | 04'28" (+00'16") | 1000 / 16000 |
| 17 | | 06'15" (+02'03") | 1000 / 17000 |
| 18 | | 05'49" (+01'37") | 588 / 17588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
550.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'50" | 00:11'18" |
| 3 | 05'02" | 00:16'20" |
| 4 | 05'07" | 00:21'27" |
| 5 | 05'10" | 00:26'37" |
| 6 | 05'05" | 00:31'42" |
| 7 | 05'09" | 00:36'51" |
| 8 | 20'00" | 00:56'51" |
| 9 | 05'29" | 01:02'20" |
| 10 | 05'12" | 01:07'32" |
| 11 | 04'56" | 01:12'28" |
| 12 | 04'39" | 01:17'07" |
| 13 | 04'36" | 01:21'43" |
| 14 | 04'24" | 01:26'07" |
| 15 | 04'12" | 01:30'19" |
| 16 | 04'28" | 01:34'47" |
| 17 | 28'39" | 02:03'26" |
| 17.6 | 05'49" | 02:06'52" |
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