7.3 km | 01:06:13 | 09:06/km日期: 2023-01-03 12:37 - 平均心率: 146 - 卡路里: 541 Cal - 平均步頻: 206 - 溫度: 15°C - 濕度: 90%
Pace: 06'20" / 09'46" / 09'24" / 09'25" / 10'52" / 09'43" / 09'12" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'28") | 498 / 498 |
2 | | 01:06'37" (+02'46") | 8 / 506 |
3 | | 04'34" (+00'43") | 494 / 1000 |
4 | | 05:13'08" (+09'17") | 8 / 1009 |
5 | | 04'01" (+00'10") | 496 / 1505 |
6 | | 02:57'52" (+54'01") | 16 / 1522 |
7 | | 04'11" (+00'20") | 495 / 2017 |
8 | | 02:40'40" (+36'49") | 19 / 2036 |
9 | | 03'54" (+00'03") | 497 / 2534 |
10 | | 02:30'40" (+26'49") | 15 / 2550 |
11 | | 04'09" (+00'18") | 496 / 3046 |
12 | | 02:25'46" (+21'55") | 21 / 3068 |
13 | | 03'53" (+00'02") | 493 / 3561 |
14 | | 01:20'36" (+16'45") | 31 / 3593 |
15 | | 04'13" (+00'22") | 495 / 4089 |
16 | | 53'58" (+50'07") | 57 / 4146 |
17 | | 03'51" | 495 / 4642 |
18 | | 02:38'41" (+34'50") | 25 / 4668 |
19 | | 04'14" (+00'23") | 500 / 5168 |
20 | | 03:23'20" (+19'29") | 15 / 5184 |
21 | | 03'54" (+00'03") | 494 / 5679 |
22 | | 01:22'14" (+18'23") | 31 / 5710 |
23 | | 04'22" (+00'31") | 495 / 6205 |
24 | | 02:19'29" (+15'38") | 22 / 6228 |
25 | | 03'57" (+00'06") | 496 / 6724 |
26 | | 01:43'47" (+39'56") | 15 / 6740 |
27 | | 05'32" (+01'41") | 503 / 7243 |
28 | | 45'15" (+41'24") | 24 / 7268 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 217.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 09'46" | 00:16'06" |
3 | 09'24" | 00:25'30" |
4 | 09'25" | 00:34'55" |
5 | 10'52" | 00:45'47" |
6 | 09'43" | 00:55'30" |
7 | 09'12" | 01:04'42" |
7.3 | 08'52" | 01:07'05" |