12.0 km | 01:02:23 | 05:12/km日期: 2023-01-05 19:35 - 平均心率: 152 - 卡路里: 799 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 89%
Pace: 05'55" / 05'46" / 27'59" / 04'58" / 05'07" / 04'59" / 04'12" / 05'01" / 05'18" / 05'15" / 05'06" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+03'08") | 200 / 200 |
| 2 | | 06'01" (+02'27") | 200 / 400 |
| 3 | | 05'55" (+02'21") | 200 / 600 |
| 4 | | 05'32" (+01'58") | 200 / 800 |
| 5 | | 05'28" (+01'54") | 200 / 1000 |
| 6 | | 05'23" (+01'49") | 200 / 1200 |
| 7 | | 06'05" (+02'31") | 200 / 1400 |
| 8 | | 05'37" (+02'03") | 200 / 1599 |
| 9 | | 06'02" (+02'28") | 200 / 1799 |
| 10 | | 05'39" (+02'05") | 200 / 1999 |
| 11 | | 17'49" (+14'15") | 232 / 2232 |
| 12 | | 03'37" (+00'03") | 407 / 2639 |
| 13 | | 03'34" | 414 / 3054 |
| 14 | | 03'35" (+00'01") | 209 / 3263 |
| 15 | | 09'02" (+05'28") | 224 / 3488 |
| 16 | | 03'43" (+00'09") | 418 / 3906 |
| 17 | | 04'13" (+00'39") | 402 / 4309 |
| 18 | | 04'16" (+00'42") | 200 / 4510 |
| 19 | | 08'32" (+04'58") | 212 / 4722 |
| 20 | | 04'06" (+00'32") | 402 / 5124 |
| 21 | | 04'15" (+00'41") | 411 / 5535 |
| 22 | | 04'03" (+00'29") | 212 / 5748 |
| 23 | | 07'50" (+04'16") | 222 / 5970 |
| 24 | | 04'19" (+00'45") | 410 / 6381 |
| 25 | | 04'06" (+00'32") | 412 / 6793 |
| 26 | | 04'08" (+00'34") | 209 / 7003 |
| 27 | | 07'57" (+04'23") | 225 / 7229 |
| 28 | | 03'59" (+00'25") | 416 / 7646 |
| 29 | | 04'23" (+00'49") | 403 / 8049 |
| 30 | | 04'06" (+00'32") | 212 / 8262 |
| 31 | | 10'13" (+06'39") | 206 / 8469 |
| 32 | | 03'56" (+00'22") | 413 / 8882 |
| 33 | | 04'05" (+00'31") | 408 / 9290 |
| 34 | | 04'06" (+00'32") | 209 / 9500 |
| 35 | | 09'22" (+05'48") | 210 / 9710 |
| 36 | | 04'04" (+00'30") | 405 / 10115 |
| 37 | | 04'02" (+00'28") | 400 / 10516 |
| 38 | | 03'43" (+00'09") | 217 / 10733 |
| 39 | | 09'22" (+05'48") | 210 / 10943 |
| 40 | | 04'01" (+00'27") | 408 / 11352 |
| 41 | | 03'56" (+00'22") | 406 / 11759 |
| 42 | | 03'42" (+00'08") | 209 / 11969 |
| 43 | | 07'19" (+03'45") | 15 / 11984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 259.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'46" | 00:11'41" |
| 3 | 27'59" | 00:39'40" |
| 4 | 04'58" | 00:44'38" |
| 5 | 05'07" | 00:49'45" |
| 6 | 04'59" | 00:54'44" |
| 7 | 04'12" | 00:58'56" |
| 8 | 05'01" | 01:03'57" |
| 9 | 05'18" | 01:09'15" |
| 10 | 05'15" | 01:14'30" |
| 11 | 05'06" | 01:19'36" |
| 12.0 | 03'57" | 01:23'30" |
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