4.4 km | 00:30:41 | 06:54/km日期: 2023-01-03 20:31 - 平均心率: 133 - 卡路里: 293 Cal - 溫度: 15°C - 濕度: 88%
Pace: 06'32" / 06'30" / 06'31" / 07'10" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'04") | 402 / 402 |
2 | | 36'12" (+32'27") | 41 / 444 |
3 | | 03'49" (+00'04") | 400 / 844 |
4 | | 40'32" (+36'47") | 37 / 882 |
5 | | 03'50" (+00'05") | 401 / 1283 |
6 | | 34'11" (+30'26") | 44 / 1327 |
7 | | 03'51" (+00'06") | 400 / 1727 |
8 | | 29'04" (+25'19") | 51 / 1779 |
9 | | 03'48" (+00'03") | 402 / 2182 |
10 | | 31'12" (+27'27") | 48 / 2231 |
11 | | 03'45" | 405 / 2636 |
12 | | 47'33" (+43'48") | 31 / 2668 |
13 | | 03'49" (+00'04") | 399 / 3068 |
14 | | 40'04" (+36'19") | 37 / 3105 |
15 | | 03'47" (+00'02") | 404 / 3510 |
16 | | 27'17" (+23'32") | 55 / 3565 |
17 | | 03'50" (+00'05") | 400 / 3966 |
18 | | 36'53" (+33'08") | 40 / 4007 |
19 | | 03'52" (+00'07") | 396 / 4404 |
20 | | 39'17" (+35'32") | 44 / 4448 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 197.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'30" | 00:13'02" |
3 | 06'31" | 00:19'33" |
4 | 07'10" | 00:26'43" |
4.4 | 08'50" | 00:30'41" |