3.0 km | 00:22:31 | 07:32/km日期: 2023-01-03 20:35 - 平均心率: 138 - 卡路里: 193 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 88%
Pace: 07'08" / 07'46" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'20" (+00'12") | 190 / 190 |
2 | | 27'24" (+24'16") | 48 / 239 |
3 | | 03'08" | 195 / 435 |
4 | | 18'29" (+15'21") | 73 / 508 |
5 | | 03'21" (+00'13") | 188 / 696 |
6 | | 23'51" (+20'43") | 56 / 753 |
7 | | 03'21" (+00'13") | 185 / 938 |
8 | | 17'59" (+14'51") | 74 / 1012 |
9 | | 03'12" (+00'04") | 192 / 1204 |
10 | | 28'04" (+24'56") | 48 / 1252 |
11 | | 03'24" (+00'16") | 197 / 1449 |
12 | | 19'45" (+16'37") | 67 / 1517 |
13 | | 03'28" (+00'20") | 192 / 1710 |
14 | | 26'45" (+23'37") | 50 / 1760 |
15 | | 03'28" (+00'20") | 185 / 1945 |
16 | | 17'10" (+14'02") | 77 / 2023 |
17 | | 03'29" (+00'21") | 190 / 2213 |
18 | | 24'47" (+21'39") | 54 / 2267 |
19 | | 03'17" (+00'09") | 190 / 2458 |
20 | | 19'13" (+16'05") | 69 / 2527 |
21 | | 03'27" (+00'19") | 192 / 2719 |
22 | | 25'20" (+22'12") | 52 / 2772 |
23 | | 03'24" (+00'16") | 194 / 2966 |
24 | | 03'19" (+00'11") | 18 / 2985 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 178.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'46" | 00:14'54" |
3.0 | 07'45" | 00:22'33" |