9.6 km | 00:49:28 | 05:09/km日期: 2023-01-03 18:45 - 平均心率: 152 - 卡路里: 768 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 74%
Pace: 03'54" / 05'43" / 05'32" / 05'46" / 05'37" / 04'33" / 04'58" / 05'43" / 06'15" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" | 1013 / 1013 |
2 | | 11'15" (+07'20") | 229 / 1242 |
3 | | 03'59" (+00'04") | 1021 / 2263 |
4 | | 10'47" (+06'52") | 230 / 2494 |
5 | | 04'03" (+00'08") | 1001 / 3496 |
6 | | 12'54" (+08'59") | 189 / 3685 |
7 | | 04'04" (+00'09") | 998 / 4684 |
8 | | 10'35" (+06'40") | 230 / 4915 |
9 | | 04'04" (+00'09") | 1006 / 5921 |
10 | | 09'57" (+06'02") | 245 / 6166 |
11 | | 04'03" (+00'08") | 1006 / 7173 |
12 | | 12'25" (+08'30") | 193 / 7367 |
13 | | 04'05" (+00'10") | 1013 / 8380 |
14 | | 11'50" (+07'55") | 200 / 8580 |
15 | | 03'44" | 1016 / 9597 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 370.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 05'43" | 00:09'37" |
3 | 05'32" | 00:15'09" |
4 | 05'46" | 00:20'55" |
5 | 05'37" | 00:26'32" |
6 | 04'33" | 00:31'05" |
7 | 04'58" | 00:36'03" |
8 | 05'43" | 00:41'46" |
9 | 06'15" | 00:48'01" |
9.6 | 03'44" | 00:50'15" |