8.3 km | 00:46:04 | 05:33/km日期: 2023-01-06 22:50 - 平均心率: 159 - 卡路里: 589 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 79%
Pace: 05'42" / 05'30" / 05'34" / 05'36" / 05'40" / 05'38" / 05'33" / 05'21" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'27") | 415 / 415 |
2 | | 05'36" (+00'24") | 414 / 829 |
3 | | 05'38" (+00'26") | 412 / 1241 |
4 | | 05'26" (+00'14") | 421 / 1663 |
5 | | 05'27" (+00'15") | 418 / 2081 |
6 | | 05'32" (+00'20") | 414 / 2496 |
7 | | 05'34" (+00'22") | 412 / 2909 |
8 | | 05'36" (+00'24") | 412 / 3321 |
9 | | 05'44" (+00'32") | 411 / 3733 |
10 | | 05'26" (+00'14") | 411 / 4144 |
11 | | 05'41" (+00'29") | 409 / 4554 |
12 | | 05'40" (+00'28") | 416 / 4970 |
13 | | 05'41" (+00'29") | 415 / 5385 |
14 | | 05'46" (+00'34") | 412 / 5798 |
15 | | 05'27" (+00'15") | 416 / 6214 |
16 | | 05'38" (+00'26") | 416 / 6631 |
17 | | 05'33" (+00'21") | 405 / 7036 |
18 | | 05'25" (+00'13") | 412 / 7449 |
19 | | 05'20" (+00'08") | 414 / 7863 |
20 | | 05'12" | 420 / 8284 |
21 | | 01'51" | 8 / 8293 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 64.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'30" | 00:11'12" |
3 | 05'34" | 00:16'46" |
4 | 05'36" | 00:22'22" |
5 | 05'40" | 00:28'02" |
6 | 05'38" | 00:33'40" |
7 | 05'33" | 00:39'13" |
8 | 05'21" | 00:44'34" |
8.3 | 05'07" | 00:46'04" |