12.5 km | 00:47:38 | 03:48/km日期: 2023-01-03 19:35 - 地點: 師大 - 平均心率: 159 - 卡路里: 712 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 87%
Pace: 03'51" / 03'53" / 03'48" / 03'47" / 03'47" / 03'53" / 03'52" / 03'50" / 03'46" / 03'48" / 03'45" / 03'47" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'24") | 414 / 414 |
| 2 | | 03'48" (+00'20") | 416 / 831 |
| 3 | | 03'53" (+00'25") | 415 / 1247 |
| 4 | | 03'51" (+00'23") | 418 / 1665 |
| 5 | | 03'50" (+00'22") | 418 / 2084 |
| 6 | | 03'44" (+00'16") | 427 / 2511 |
| 7 | | 03'50" (+00'22") | 418 / 2929 |
| 8 | | 03'51" (+00'23") | 415 / 3345 |
| 9 | | 03'47" (+00'19") | 419 / 3765 |
| 10 | | 03'46" (+00'18") | 425 / 4190 |
| 11 | | 03'46" (+00'18") | 417 / 4608 |
| 12 | | 03'49" (+00'21") | 417 / 5026 |
| 13 | | 03'51" (+00'23") | 414 / 5441 |
| 14 | | 03'52" (+00'24") | 418 / 5859 |
| 15 | | 03'54" (+00'26") | 413 / 6273 |
| 16 | | 03'53" (+00'25") | 410 / 6683 |
| 17 | | 03'47" (+00'19") | 421 / 7105 |
| 18 | | 03'49" (+00'21") | 420 / 7525 |
| 19 | | 03'49" (+00'21") | 419 / 7945 |
| 20 | | 03'46" (+00'18") | 417 / 8362 |
| 21 | | 03'45" (+00'17") | 420 / 8782 |
| 22 | | 03'49" (+00'21") | 416 / 9198 |
| 23 | | 03'48" (+00'20") | 416 / 9615 |
| 24 | | 03'49" (+00'21") | 412 / 10028 |
| 25 | | 03'44" (+00'16") | 417 / 10445 |
| 26 | | 03'47" (+00'19") | 413 / 10859 |
| 27 | | 03'45" (+00'17") | 418 / 11277 |
| 28 | | 03'48" (+00'20") | 412 / 11690 |
| 29 | | 03'48" (+00'20") | 414 / 12105 |
| 30 | | 03'28" | 408 / 12513 |
| 31 | | 02'01" | 11 / 12525 |
Tempo 12k/96s第二道 AVG 95.24
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
194.39 km 
Nike Vaporfly Next% 2 累積 :
626.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'53" | 00:07'44" |
| 3 | 03'48" | 00:11'32" |
| 4 | 03'47" | 00:15'19" |
| 5 | 03'47" | 00:19'06" |
| 6 | 03'53" | 00:22'59" |
| 7 | 03'52" | 00:26'51" |
| 8 | 03'50" | 00:30'41" |
| 9 | 03'46" | 00:34'27" |
| 10 | 03'48" | 00:38'15" |
| 11 | 03'45" | 00:42'00" |
| 12 | 03'47" | 00:45'47" |
| 12.5 | 03'31" | 00:47'38" |
展開計圈分析
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