9.8 km | 00:50:01 | 05:06/km日期: 2023-01-05 18:56 - 平均心率: 155 - 卡路里: 714 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 86%
Pace: 06'03" / 16'38" / 04'41" / 05'00" / 04'57" / 04'48" / 04'48" / 05'02" / 04'52" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'24") | 1000 / 1000 |
| 2 | | 06'06" (+01'27") | 833 / 1833 |
| 3 | | 04'39" | 793 / 2626 |
| 4 | | 04'48" (+00'09") | 405 / 3031 |
| 5 | | 04'59" (+00'20") | 394 / 3426 |
| 6 | | 04'56" (+00'17") | 406 / 3832 |
| 7 | | 04'58" (+00'19") | 388 / 4221 |
| 8 | | 04'57" (+00'18") | 394 / 4616 |
| 9 | | 04'53" (+00'14") | 400 / 5016 |
| 10 | | 04'50" (+00'11") | 399 / 5416 |
| 11 | | 04'48" (+00'09") | 398 / 5814 |
| 12 | | 04'53" (+00'14") | 393 / 6207 |
| 13 | | 04'48" (+00'09") | 395 / 6602 |
| 14 | | 04'51" (+00'12") | 394 / 6997 |
| 15 | | 04'57" (+00'18") | 393 / 7390 |
| 16 | | 05'00" (+00'21") | 387 / 7778 |
| 17 | | 04'52" (+00'13") | 398 / 8176 |
| 18 | | 04'56" (+00'17") | 392 / 8569 |
| 19 | | 04'55" (+00'16") | 397 / 8967 |
| 20 | | 04'59" (+00'20") | 392 / 9360 |
| 21 | | 04'50" (+00'11") | 398 / 9758 |
| 22 | | 10'33" (+05'54") | 17 / 9776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 147.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 16'38" | 00:22'41" |
| 3 | 04'41" | 00:27'22" |
| 4 | 05'00" | 00:32'22" |
| 5 | 04'57" | 00:37'19" |
| 6 | 04'48" | 00:42'07" |
| 7 | 04'48" | 00:46'55" |
| 8 | 05'02" | 00:51'57" |
| 9 | 04'52" | 00:56'49" |
| 9.8 | 05'02" | 01:00'44" |
展開計圈分析
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