8.0 km | 00:46:52 | 05:50/km日期: 2023-01-03 19:54 - 天氣: 毛毛雨 - 平均心率: 152 - 卡路里: 529 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 95%
Pace: 06'49" / 07'08" / 06'05" / 04'48" / 04'36" / 05'31" / 05'24" / 326'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+03'48") | 1528 / 1528 |
| 2 | | 14'49" (+12'05") | 134 / 1662 |
| 3 | | 03'24" (+00'40") | 100 / 1762 |
| 4 | | 06'51" (+04'07") | 218 / 1981 |
| 5 | | 03'03" (+00'19") | 100 / 2081 |
| 6 | | 11'53" (+09'09") | 126 / 2207 |
| 7 | | 02'55" (+00'11") | 100 / 2307 |
| 8 | | 11'39" (+08'55") | 128 / 2436 |
| 9 | | 11'00" (+08'16") | 4 / 2441 |
| 10 | | 03'38" (+00'54") | 400 / 2841 |
| 11 | | 06'07" (+03'23") | 326 / 3167 |
| 12 | | 03'44" (+01'00") | 400 / 3567 |
| 13 | | 05'57" (+03'13") | 335 / 3903 |
| 14 | | 03'45" (+01'01") | 400 / 4303 |
| 15 | | 06'34" (+03'50") | 304 / 4607 |
| 16 | | 03'46" (+01'02") | 400 / 5007 |
| 17 | | 06'50" (+04'06") | 292 / 5300 |
| 18 | | 03'41" (+00'57") | 400 / 5700 |
| 19 | | 06'20" (+03'36") | 315 / 6015 |
| 20 | | 05'30" (+02'46") | 3 / 6018 |
| 21 | | 05'31" (+02'47") | 904 / 6923 |
| 22 | | 06'16" (+03'32") | 318 / 7242 |
| 23 | | 02'56" (+00'12") | 100 / 7342 |
| 24 | | 11'57" (+09'13") | 111 / 7453 |
| 25 | | 02'44" | 100 / 7553 |
| 26 | | 07'11" (+04'27") | 185 / 7738 |
| 27 | | 06'04" (+03'20") | 278 / 8016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
452.27 km 
Nike Zoom Rival Waffle 5 累積 :
66.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'08" | 00:13'57" |
| 3 | 06'05" | 00:20'02" |
| 4 | 04'48" | 00:24'50" |
| 5 | 04'36" | 00:29'26" |
| 6 | 05'31" | 00:34'57" |
| 7 | 05'24" | 00:40'21" |
| 8.0 | 06'25" | 00:46'53" |
展開計圈分析
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