11.8 km | 01:11:26 | 06:04/km日期: 2023-01-03 19:39 - 平均心率: 147 - 卡路里: 711 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 87%
Pace: 06'20" / 06'04" / 06'40" / 06'37" / 05'07" / 06'50" / 06'12" / 06'05" / 06'22" / 06'11" / 05'39" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'48") | 2168 / 2168 |
| 2 | | 58'02" (+54'37") | 16 / 2185 |
| 3 | | 03'43" (+00'18") | 400 / 2585 |
| 4 | | 21'27" (+18'02") | 32 / 2618 |
| 5 | | 05'54" (+02'29") | 1315 / 3933 |
| 6 | | 01:04'51" (+01'26") | 16 / 3950 |
| 7 | | 03'25" | 401 / 4351 |
| 8 | | 23'21" (+19'56") | 24 / 4376 |
| 9 | | 06'09" (+02'44") | 432 / 4808 |
| 10 | | 06'10" (+02'45") | 15 / 4824 |
| 11 | | 03'29" (+00'04") | 394 / 5219 |
| 12 | | 42'38" (+39'13") | 32 / 5251 |
| 13 | | 06'14" (+02'49") | 2194 / 7446 |
| 14 | | 01:01'39" (+58'14") | 22 / 7468 |
| 15 | | 03'34" (+00'09") | 387 / 7855 |
| 16 | | 03'44" (+00'19") | 405 / 8261 |
| 17 | | 21'22" (+17'57") | 46 / 8307 |
| 18 | | 06'22" (+02'57") | 1299 / 9606 |
| 19 | | 38'56" (+35'31") | 25 / 9631 |
| 20 | | 03'37" (+00'12") | 397 / 10029 |
| 21 | | 03'42" (+00'17") | 408 / 10437 |
| 22 | | 17'35" (+14'10") | 47 / 10485 |
| 23 | | 06'36" (+03'11") | 420 / 10905 |
| 24 | | 05'07" (+01'42") | 7 / 10912 |
| 25 | | 04'02" (+00'37") | 402 / 11315 |
| 26 | | 03'48" (+00'23") | 414 / 11729 |
| 27 | | 30'28" (+27'03") | 16 / 11746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
169.32 km 
adidas Adizero boston 11 累積 :
3379.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'04" | 00:12'24" |
| 3 | 06'40" | 00:19'04" |
| 4 | 06'37" | 00:25'41" |
| 5 | 05'07" | 00:30'48" |
| 6 | 06'50" | 00:37'38" |
| 7 | 06'12" | 00:43'50" |
| 8 | 06'05" | 00:49'55" |
| 9 | 06'22" | 00:56'17" |
| 10 | 06'11" | 01:02'28" |
| 11 | 05'39" | 01:08'07" |
| 11.7 | 04'41" | 01:11'37" |
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