10.0 km | 00:59:47 | 05:58/km日期: 2023-01-13 19:29 - 平均心率: 170 - 卡路里: 553 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 78%
Pace: 06'06" / 05'47" / 06'01" / 09'21" / 06'23" / 05'46" / 09'02" / 05'59" / 07'32" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'23") | 1000 / 1000 |
| 2 | | 05'46" (+00'04") | 1000 / 2000 |
| 3 | | 06'01" (+00'19") | 1000 / 3000 |
| 4 | | 06'03" (+00'21") | 1000 / 4000 |
| 5 | | 06'05" (+00'23") | 1000 / 5000 |
| 6 | | 05'45" (+00'03") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 05'59" (+00'17") | 1000 / 8000 |
| 9 | | 06'17" (+00'35") | 1000 / 9000 |
| 10 | | 05'58" (+00'16") | 1000 / 10000 |
| 11 | | 04'46" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 93.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'47" | 00:11'53" |
| 3 | 06'01" | 00:17'54" |
| 4 | 09'21" | 00:27'15" |
| 5 | 06'23" | 00:33'38" |
| 6 | 05'46" | 00:39'24" |
| 7 | 09'02" | 00:48'26" |
| 8 | 05'59" | 00:54'25" |
| 9 | 07'32" | 01:01'57" |
| 10 | 05'58" | 01:07'55" |
| 10.0 | 05'20" | 01:07'56" |
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