7.6 km | 01:03:30 | 08:18/km日期: 2023-01-04 19:36 - 平均心率: 133 - 卡路里: 292 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 90%
Pace: 06'57" / 08'30" / 08'27" / 07'46" / 07'17" / 10'25" / 09'31" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'57") | 1000 / 1000 |
2 | | 06'41" (+01'42") | 205 / 1205 |
3 | | 15'21" (+10'22") | 222 / 1427 |
4 | | 06'03" (+01'04") | 397 / 1824 |
5 | | 17'59" (+13'00") | 30 / 1855 |
6 | | 05'24" (+00'25") | 411 / 2267 |
7 | | 42'00" (+37'01") | 30 / 2297 |
8 | | 05'23" (+00'24") | 407 / 2704 |
9 | | 01:00'09" (+55'10") | 36 / 2740 |
10 | | 05'31" (+00'32") | 405 / 3145 |
11 | | 25'41" (+20'42") | 82 / 3227 |
12 | | 04'59" | 6 / 3233 |
13 | | 06'04" (+01'05") | 354 / 3588 |
14 | | 06'06" (+01'07") | 423 / 4012 |
15 | | 06'09" (+01'10") | 409 / 4422 |
16 | | 36'11" (+31'12") | 38 / 4461 |
17 | | 06'03" (+01'04") | 821 / 5283 |
18 | | 44'06" (+39'07") | 47 / 5330 |
19 | | 06'03" (+01'04") | 403 / 5734 |
20 | | 58'39" (+53'40") | 52 / 5786 |
21 | | 05'56" (+00'57") | 410 / 6196 |
22 | | 59'27" (+54'28") | 48 / 6245 |
23 | | 07'06" (+02'07") | 1000 / 7245 |
24 | | 07'08" (+02'09") | 396 / 7642 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
1月累積里程 : 175.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 08'30" | 00:15'27" |
3 | 08'27" | 00:23'54" |
4 | 07'46" | 00:31'40" |
5 | 07'17" | 00:38'57" |
6 | 10'25" | 00:49'22" |
7 | 09'31" | 00:58'53" |
7.6 | 07'14" | 01:03'32" |