14.9 km | 00:51:15 | 03:26/km日期: 2023-01-04 09:18 - 平均心率: 122 - 卡路里: 607 Cal - 平均步頻: 154
Pace: 04'57" / 02'43" / 02'35" / 04'02" / 02'26" / 03'32" / 03'42" / 03'48" / 03'51" / 04'01" / 03'48" / 02'50" / 02'47" / 02'43" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+02'53") | 1000 / 1000 |
2 | | 02'42" (+00'38") | 1000 / 2000 |
3 | | 02'35" (+00'31") | 1000 / 3000 |
4 | | 04'01" (+01'57") | 1000 / 4000 |
5 | | 04'06" (+02'02") | 174 / 4174 |
6 | | 02'04" | 997 / 5171 |
7 | | 43'04" (+41'00") | 34 / 5206 |
8 | | 02'06" (+00'02") | 997 / 6204 |
9 | | 29'45" (+27'41") | 50 / 6254 |
10 | | 02'18" (+00'14") | 997 / 7252 |
11 | | 31'31" (+29'27") | 47 / 7300 |
12 | | 02'24" (+00'20") | 997 / 8298 |
13 | | 33'10" (+31'06") | 45 / 8343 |
14 | | 02'28" (+00'24") | 997 / 9341 |
15 | | 29'55" (+27'51") | 50 / 9391 |
16 | | 02'37" (+00'33") | 997 / 10389 |
17 | | 10'41" (+08'37") | 140 / 10529 |
18 | | 02'56" (+00'52") | 1000 / 11529 |
19 | | 02'48" (+00'44") | 1000 / 12529 |
20 | | 02'43" (+00'39") | 1000 / 13529 |
21 | | 02'44" (+00'40") | 1000 / 14529 |
22 | | 05'36" (+03'32") | 366 / 14895 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 152.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 02'43" | 00:07'40" |
3 | 02'35" | 00:10'15" |
4 | 04'02" | 00:14'17" |
5 | 02'26" | 00:16'43" |
6 | 03'32" | 00:20'15" |
7 | 03'42" | 00:23'57" |
8 | 03'48" | 00:27'45" |
9 | 03'51" | 00:31'36" |
10 | 04'01" | 00:35'37" |
11 | 03'48" | 00:39'25" |
12 | 02'50" | 00:42'15" |
13 | 02'47" | 00:45'02" |
14 | 02'43" | 00:47'45" |
14.9 | 03'54" | 00:51'15" |