10.6 km | 01:00:56 | 05:43/km日期: 2023-01-04 20:08 - 平均心率: 151 - 卡路里: 628 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 91%
Pace: 09'00" / 05'56" / 05'45" / 04'29" / 05'30" / 05'34" / 05'25" / 04'43" / 05'27" / 05'54" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'16") | 816 / 816 |
| 2 | | 01:24'25" (+19'56") | 52 / 868 |
| 3 | | 05'03" (+00'34") | 834 / 1702 |
| 4 | | 36'09" (+31'40") | 34 / 1737 |
| 5 | | 04'32" (+00'03") | 1000 / 2737 |
| 6 | | 05'24" (+00'55") | 223 / 2961 |
| 7 | | 30'34" (+26'05") | 37 / 2998 |
| 8 | | 04'29" | 1000 / 3998 |
| 9 | | 05'12" (+00'43") | 241 / 4240 |
| 10 | | 20'36" (+16'07") | 46 / 4286 |
| 11 | | 04'32" (+00'03") | 1000 / 5286 |
| 12 | | 05'22" (+00'53") | 230 / 5516 |
| 13 | | 26'57" (+22'28") | 38 / 5555 |
| 14 | | 04'30" (+00'01") | 1000 / 6555 |
| 15 | | 05'00" (+00'31") | 234 / 6789 |
| 16 | | 20'10" (+15'41") | 48 / 6837 |
| 17 | | 04'32" (+00'03") | 1000 / 7837 |
| 18 | | 05'30" (+01'01") | 230 / 8068 |
| 19 | | 20'57" (+16'28") | 51 / 8120 |
| 20 | | 04'32" (+00'03") | 1000 / 9120 |
| 21 | | 05'17" (+00'48") | 239 / 9360 |
| 22 | | 35'14" (+30'45") | 41 / 9401 |
| 23 | | 04'32" (+00'03") | 1000 / 10401 |
| 24 | | 06'07" (+01'38") | 228 / 10630 |
三重田徑場團練
暖跑800*2+（1000m配速4:35 &緩跑200m）*7
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
203.29 km 
Nike 白色Fly3 累積 :
1326.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 05'56" | 00:14'56" |
| 3 | 05'45" | 00:20'41" |
| 4 | 04'29" | 00:25'10" |
| 5 | 05'30" | 00:30'40" |
| 6 | 05'34" | 00:36'14" |
| 7 | 05'25" | 00:41'39" |
| 8 | 04'43" | 00:46'22" |
| 9 | 05'27" | 00:51'49" |
| 10 | 05'54" | 00:57'43" |
| 10.6 | 05'07" | 01:00'57" |
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